 | Tid | 00:32:30 |
 | Længde | 4.73 km |
 | Hastighed | 8.73 km/h |
| Tid pr. km. | 06:52 min/km |
 | Puls | snitt 156 max 175 |
 | Cadence | snitt 74 max 91 |
 | Intensitet | Normal |
 | Kalorier | 423 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:00 |
1.26 km |
7.56 km/h |
07:56 min/km |
139 bpm |
71 rpm |
| 2 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
163 bpm |
87 rpm |
| 3 |
00:00:30 |
0.07 km |
8.40 km/h |
07:09 min/km |
167 bpm |
78 rpm |
| 4 |
00:00:40 |
0.12 km |
10.80 km/h |
05:33 min/km |
169 bpm |
84 rpm |
| 5 |
00:00:30 |
0.07 km |
8.40 km/h |
07:09 min/km |
166 bpm |
65 rpm |
| 6 |
00:00:40 |
0.13 km |
11.70 km/h |
05:08 min/km |
166 bpm |
84 rpm |
| 7 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
165 bpm |
65 rpm |
| 8 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
164 bpm |
86 rpm |
| 9 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
168 bpm |
62 rpm |
| 10 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
165 bpm |
84 rpm |
| 11 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
164 bpm |
68 rpm |
| 12 |
00:00:40 |
0.13 km |
11.70 km/h |
05:08 min/km |
164 bpm |
82 rpm |
| 13 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
165 bpm |
67 rpm |
| 14 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
165 bpm |
85 rpm |
| 15 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
169 bpm |
69 rpm |
| 16 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
166 bpm |
83 rpm |
| 17 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
167 bpm |
63 rpm |
| 18 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
167 bpm |
84 rpm |
| 19 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
167 bpm |
65 rpm |
| 20 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
167 bpm |
83 rpm |
| 21 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
170 bpm |
71 rpm |
| 22 |
00:00:40 |
0.13 km |
11.70 km/h |
05:08 min/km |
167 bpm |
82 rpm |
| 23 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
162 bpm |
62 rpm |
| 24 |
00:00:40 |
0.13 km |
11.70 km/h |
05:08 min/km |
164 bpm |
83 rpm |
| 25 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
167 bpm |
65 rpm |
| 26 |
00:00:40 |
0.14 km |
12.60 km/h |
04:46 min/km |
167 bpm |
84 rpm |
| 27 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
170 bpm |
64 rpm |
| 28 |
00:00:40 |
0.13 km |
11.70 km/h |
05:08 min/km |
167 bpm |
82 rpm |
| 29 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
165 bpm |
62 rpm |
| 30 |
00:00:40 |
0.12 km |
10.80 km/h |
05:33 min/km |
163 bpm |
81 rpm |
| 31 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
163 bpm |
65 rpm |
| 32 |
00:05:00 |
0.63 km |
7.56 km/h |
07:56 min/km |
155 bpm |
74 rpm |
|
