 | Tid | 00:46:44 |
 | Længde | 6.30 km |
 | Hastighed | 8.09 km/h |
| Tid pr. km. | 07:25 min/km |
 | Puls | snitt 146 max 163 |
 | Cadence | snitt 74 max 82 |
 | Intensitet | Normal |
 | Kalorier | 518 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give kazool some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
135 bpm |
72 rpm |
| 2 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
157 bpm |
80 rpm |
| 3 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
153 bpm |
78 rpm |
| 4 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
154 bpm |
77 rpm |
| 5 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
153 bpm |
77 rpm |
| 6 |
00:00:25 |
0.06 km |
8.64 km/h |
06:57 min/km |
159 bpm |
76 rpm |
| 7 |
00:06:06 |
0.55 km |
5.41 km/h |
11:05 min/km |
123 bpm |
54 rpm |
| 8 |
00:05:17 |
0.68 km |
7.72 km/h |
07:46 min/km |
144 bpm |
75 rpm |
| 9 |
00:00:07 |
0.01 km |
5.14 km/h |
11:40 min/km |
145 bpm |
75 rpm |
|
