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mandag 08 juni 2015

Strength Training

Added by zzKenzz, 465 weeks ago

Summary

Description Strength exercises

	Tid	00:50:00
	Total Weight	4255.0 kg
	Intensitet	Normal
	Kalorier	381 kcal

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Performed strength exercises in this workout.

Squat · Legs	5 x 50.0 kg
Squat · Legs	4 x 60.0 kg
Squat · Legs	3 x 70.0 kg
Squat · Legs	3 x 80.0 kg
Squat · Legs	3 x 80.0 kg
Squat · Legs	3 x 80.0 kg
Squat · Legs	3 x 80.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	4 x 60.0 kg
Bench press · Chest	3 x 70.0 kg
Bench press · Chest	2 x 80.0 kg
Bench press · Chest	2 x 80.0 kg
Bench press · Chest	1 x 85.0 kg
Bench press · Chest	2 x 85.0 kg
Crunches · Abs	8 x 55.0 kg
Crunches · Abs	8 x 55.0 kg
Crunches · Abs	8 x 55.0 kg