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Added by magzeus, 465 weeks ago

Summary

Övergång 1 mellan simning till cykel.
Missa att klocka så blev bara att korrigera inför cyklingen.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:00:00	0.70 km	0.00 km/h	00:00 min/km	-
2	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-
3	00:14:40	8.05 km	32.93 km/h	01:49 min/km	159 bpm
4	00:15:35	8.05 km	30.99 km/h	01:56 min/km	159 bpm
5	00:19:38	8.04 km	24.57 km/h	02:27 min/km	155 bpm
6	00:14:59	8.05 km	32.24 km/h	01:52 min/km	152 bpm
7	00:15:02	8.05 km	32.13 km/h	01:52 min/km	157 bpm
8	00:11:25	6.26 km	32.90 km/h	01:49 min/km	149 bpm
9	00:01:57	0.09 km	2.77 km/h	21:40 min/km	144 bpm
10	00:04:55	1.00 km	12.20 km/h	04:55 min/km	157 bpm
11	00:05:19	1.00 km	11.29 km/h	05:19 min/km	162 bpm
12	00:05:02	1.00 km	11.92 km/h	05:02 min/km	165 bpm
13	00:05:07	1.00 km	11.73 km/h	05:07 min/km	167 bpm
14	00:05:10	1.00 km	11.61 km/h	05:10 min/km	167 bpm
15	00:04:48	1.00 km	12.50 km/h	04:48 min/km	162 bpm
16	00:05:57	1.00 km	10.08 km/h	05:57 min/km	161 bpm
17	00:05:42	1.00 km	10.53 km/h	05:42 min/km	163 bpm
18	00:06:28	1.00 km	9.28 km/h	06:28 min/km	164 bpm
19	00:05:39	1.00 km	10.62 km/h	05:39 min/km	168 bpm
20	00:05:13	1.00 km	11.50 km/h	05:13 min/km	167 bpm
21	00:05:07	1.00 km	11.73 km/h	05:07 min/km	170 bpm
22	00:02:50	0.62 km	13.13 km/h	04:34 min/km	177 bpm