| Tid | 03:24:14 |
| Længde | 42.51 km |
| Hastighed | 12.49 km/h |
| Tid pr. km. | 04:48 min/km |
| Intensitet | Normal |
| Kalorier | 3682 kcal |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
2 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
3 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
4 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
- |
5 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
6 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
7 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
8 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
9 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
10 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
11 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
- |
12 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
13 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
14 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
15 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
16 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
17 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
18 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
- |
19 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
20 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
21 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
22 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
23 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
24 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
- |
25 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
26 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
27 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
28 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
29 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
30 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
31 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
- |
32 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
- |
33 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
34 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
35 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
36 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
- |
37 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
38 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
39 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
40 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
- |
41 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
42 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
43 |
00:02:17 |
0.51 km |
13.40 km/h |
04:29 min/km |
- |
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