Why not give pablo77 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Back squad · Legs	5 x 85.0 kg
Back squad · Legs	5 x 85.0 kg
Back squad · Legs	5 x 85.0 kg
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Dumbell flyes · Chest	8 x 35.0 kg
Dumbell flyes · Chest	8 x 35.0 kg
Dumbell flyes · Chest	8 x 38.0 kg