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torsdag 16 april 2015

Strength Training

Added by billhu53, 475 weeks ago

Summary

Description Strength exercises

	Tid	01:00:00
	Total Weight	8285.0 kg
	Intensitet	Høj
	Kalorier	516 kcal

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Performed strength exercises in this workout.

Deadlift · Back	5 x 105.0 kg
Deadlift · Back	5 x 60.0 kg
Deadlift · Back	5 x 80.0 kg
Deadlift · Back	5 x 120.0 kg
Deadlift · Back	5 x 120.0 kg
Deadlift · Back	5 x 120.0 kg
Deadlift · Back	5 x 120.0 kg
Deadlift · Back	5 x 120.0 kg
Deadlift · Back	5 x 120.0 kg
Bench Jumps · Legs	5 reps
Bench Jumps · Legs	5 reps
Bench Jumps · Legs	5 reps
Bench Jumps · Legs	5 reps
Bench Jumps · Legs	5 reps
Bench Row · Back	8 x 40.0 kg
Bench Row · Back	8 x 40.0 kg
Bench Row · Back	6 x 60.0 kg
Bench Row · Back	6 x 60.0 kg
Sumo Deadlift Pulls · Back	6 x 60.0 kg
Sumo Deadlift Pulls · Back	6 x 80.0 kg
Sumo Deadlift Pulls · Back	6 x 100.0 kg
Sumo Deadlift Pulls · Back	6 x 110.0 kg