 | Tid | 01:29:22 |
 | Længde | 10.51 km |
 | Hastighed | 7.06 km/h |
| Tid pr. km. | 08:30 min/km |
 | Puls | snitt 147 max 174 |
 | Intensitet | Normal |
 | Kalorier | 982 kcal |
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Prövade på att springa sakta och hålla jämn puls.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:09:04 |
1.00 km |
6.62 km/h |
09:04 min/km |
126 bpm |
| 2 |
00:07:18 |
1.00 km |
8.22 km/h |
07:18 min/km |
150 bpm |
| 3 |
00:07:51 |
1.00 km |
7.64 km/h |
07:51 min/km |
154 bpm |
| 4 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
149 bpm |
| 5 |
00:08:15 |
1.00 km |
7.27 km/h |
08:15 min/km |
150 bpm |
| 6 |
00:08:46 |
1.00 km |
6.84 km/h |
08:46 min/km |
150 bpm |
| 7 |
00:08:40 |
1.00 km |
6.92 km/h |
08:40 min/km |
150 bpm |
| 8 |
00:09:30 |
1.00 km |
6.32 km/h |
09:30 min/km |
147 bpm |
| 9 |
00:09:29 |
1.00 km |
6.33 km/h |
09:29 min/km |
149 bpm |
| 10 |
00:09:03 |
1.00 km |
6.63 km/h |
09:03 min/km |
146 bpm |
| 11 |
00:03:35 |
0.51 km |
8.54 km/h |
07:02 min/km |
155 bpm |
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