 | Tid | 00:41:30 |
 | Længde | 5.43 km |
 | Hastighed | 7.85 km/h |
| Tid pr. km. | 07:39 min/km |
 | Puls | snitt 149 max 197 |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 475 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
156 bpm |
| 2 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
161 bpm |
| 3 |
00:08:07 |
1.00 km |
7.39 km/h |
08:07 min/km |
147 bpm |
| 4 |
00:08:05 |
1.00 km |
7.42 km/h |
08:05 min/km |
148 bpm |
| 5 |
00:08:08 |
1.00 km |
7.38 km/h |
08:08 min/km |
140 bpm |
| 6 |
00:03:03 |
0.43 km |
8.46 km/h |
07:06 min/km |
147 bpm |
|
