Performed strength exercises in this workout.
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Enfots Markløft
· Legs
|
 24 x 27.5 kg |
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Enfots Markløft
· Legs
|
24 x 27.5 kg |
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|
Squat
· Legs
|
10 x 20.0 kg |
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Squat
· Legs
|
10 x 60.0 kg |
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Squat
· Legs
|
8 x 70.0 kg |
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Squat
· Legs
|
6 x 80.0 kg |
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Squat
· Legs
|
4 x 85.0 kg |
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Leg press
· Legs
|
6 x 190.0 kg |
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Leg press
· Legs
|
6 x 240.0 kg |
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Leg press
· Legs
|
6 x 240.0 kg |
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Sitting leg extension
· Legs
|
6 x 94.5 kg |
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|
Sitting leg extension
· Legs
|
8 x 94.5 kg |
| | |
|
Sitting leg extension
· Legs
|
8 x 94.5 kg |
| | |
|
Sitting leg extension
· Legs
|
8 x 94.5 kg |
| | |
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Bench press
· Chest
|
15 x 50.0 kg |
| | |
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Bench press
· Chest
|
8 x 75.0 kg |
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|
Bench press
· Chest
|
8 x 75.0 kg |
| | |
|
Bench press
· Chest
|
8 x 75.0 kg |
| | |
|
Seated row
· Back
|
8 x 61.0 kg |
| | |
|
Seated row
· Back
|
8 x 61.0 kg |
| | |
|
Seated row
· Back
|
8 x 61.0 kg |
| | |
|
Seated row
· Back
|
8 x 61.0 kg |
| | |
|
Dumbbell Lateral Raise
· Shoulders
|
12 x 18.0 kg |
| | |
|
Dumbbell Lateral Raise
· Shoulders
|
12 x 18.0 kg |
| | |
|
Dumbbell Lateral Raise
· Shoulders
|
12 x 18.0 kg |
| | |
|
Dumbbell Lateral Raise
· Shoulders
|
12 x 18.0 kg |
| | |
