Running

Added by tomkins, 493 weeks ago

Summary

	Tid	00:45:07
	Længde	5.16 km
	Hastighed	6.86 km/h
	Tid pr. km.	08:45 min/km
	Puls	snitt 129 max 145
	Cadence	snitt 79 max 82
	Temperature	12.8 °C
	Intensitet	Normal
	Kalorier	256 kcal

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

72%	Average 129		Max 145	81%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:08

0.3%

Zone 2

107 - 124

60% - 70%

00:11:27

25.4%

Zone 3

125 - 142

70% - 80%

00:32:33

72.2%

Zone 4

143 - 160

80% - 90%

00:00:58

2.1%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default