Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

lørdag 08 november 2014

Running

Added by tomkins, 489 weeks ago

Export
Summary
 
TimeTid01:10:04
DistanceLængde8.55 km
GaugeHastighed7.32 km/h
GaugeTid pr. km.08:12 min/km
PulsePulssnitt 141   max 153
CadenceCadencesnitt 81   max 85
TemperatureTemperature8.5 °C
IntensityIntensitetNormal
KcalKalorier435 kcal
Det här träningspasset har importerats.
0 like this

Why not give tomkins some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

Hover the chart to get more information

Summary

79%
Average
141
Icon_pulse
Max
153
86%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
00:00:00
0.0%
Zone 1 90 - 106 50% - 60%
00:00:00
0.0%
Zone 2 107 - 124 60% - 70%
00:00:14
0.3%
Zone 3 125 - 142 70% - 80%
00:43:30
62.1%
Zone 4 143 - 160 80% - 90%
00:26:19
37.6%
Zone 5 > 161 90% - 100%
00:00:00
0.0%