Running

Added by tomkins, 492 weeks ago

Summary

	Tid	00:30:19
	Længde	3.12 km
	Hastighed	6.17 km/h
	Tid pr. km.	09:43 min/km
	Puls	snitt 132 max 154
	Cadence	snitt 77 max 83
	Temperature	6.2 °C
	Intensitet	Normal
	Kalorier	181 kcal

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

74%	Average 132		Max 154	87%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:04

0.2%

Zone 1

90 - 106

50% - 60%

00:00:15

0.8%

Zone 2

107 - 124

60% - 70%

00:04:34

15.0%

Zone 3

125 - 142

70% - 80%

00:22:16

73.3%

Zone 4

143 - 160

80% - 90%

00:03:13

10.6%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default