Running

Added by tomkins, 493 weeks ago

Summary

	Tid	00:45:08
	Længde	4.79 km
	Hastighed	6.37 km/h
	Tid pr. km.	09:25 min/km
	Puls	snitt 135 max 154
	Cadence	snitt 78 max 87
	Temperature	16 °C
	Intensitet	Normal
	Kalorier	277 kcal

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

76%	Average 135		Max 154	87%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:00

0.0%

Zone 2

107 - 124

60% - 70%

00:03:16

7.2%

Zone 3

125 - 142

70% - 80%

00:34:38

76.7%

Zone 4

143 - 160

80% - 90%

00:07:14

16.0%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default