Running

Added by tomkins, 493 weeks ago

Summary

	Tid	00:46:02
	Længde	5.36 km
	Hastighed	6.99 km/h
	Tid pr. km.	08:35 min/km
	Puls	snitt 136 max 147
	Cadence	snitt 80 max 83
	Temperature	17.2 °C
	Intensitet	Normal
	Kalorier	288 kcal

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

76%	Average 136		Max 147	83%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:10

0.4%

Zone 2

107 - 124

60% - 70%

00:01:19

2.9%

Zone 3

125 - 142

70% - 80%

00:41:00

89.1%

Zone 4

143 - 160

80% - 90%

00:03:32

7.7%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default