Running

Added by tomkins, 492 weeks ago

Summary

	Tid	01:01:06
	Længde	7.11 km
	Hastighed	6.98 km/h
	Tid pr. km.	08:36 min/km
	Puls	snitt 137 max 150
	Cadence	snitt 80 max 83
	Temperature	12.3 °C
	Intensitet	Normal
	Kalorier	372 kcal

Det här träningspasset har importerats.

0 like this

Why not give tomkins some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

77%	Average 137		Max 150	84%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 106

50% - 60%

00:00:22

0.6%

Zone 2

107 - 124

60% - 70%

00:00:39

1.1%

Zone 3

125 - 142

70% - 80%

00:53:51

88.1%

Zone 4

143 - 160

80% - 90%

00:06:14

10.2%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default