 | Tid | 03:46:50 |
 | Længde | 42.87 km |
 | Hastighed | 11.34 km/h |
| Tid pr. km. | 05:17 min/km |
 | Intensitet | Høj |
 | Kalorier | 3586 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
| 2 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 3 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 4 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
- |
| 5 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
| 6 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
- |
| 7 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
| 8 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 9 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
| 10 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
| 11 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
- |
| 12 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
- |
| 13 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 14 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
| 15 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 16 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
- |
| 17 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
| 18 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
- |
| 19 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 20 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
- |
| 21 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
| 22 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 23 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
- |
| 24 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
| 25 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
| 26 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
| 27 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 28 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
| 29 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
| 30 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
| 31 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
| 32 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 33 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
| 34 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
- |
| 35 |
00:07:58 |
1.00 km |
7.53 km/h |
07:58 min/km |
- |
| 36 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
- |
| 37 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
| 38 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 39 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
| 40 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
| 41 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
- |
| 42 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
| 43 |
00:04:22 |
0.87 km |
11.95 km/h |
05:01 min/km |
- |
|
