 | Tid | 00:51:23 |
 | Længde | 10.12 km |
 | Hastighed | 11.82 km/h |
| Tid pr. km. | 05:05 min/km |
 | Puls | snitt 143 max 179 |
 | Cadence | snitt 88 max 101 |
 | Temperature | 14.9 °C |
 | Intensitet | Normal |
 | Kalorier | 596 kcal |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
92 rpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
- |
87 rpm |
| 3 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
91 rpm |
| 4 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
88 rpm |
| 5 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
- |
88 rpm |
| 6 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
88 rpm |
| 7 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
- |
89 rpm |
| 8 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
89 rpm |
| 9 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
- |
91 rpm |
| 10 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
- |
78 rpm |
|
