Challenge yourself

50 Sit ups i 30 dagar

Challenge yourself

200 high-jumps in 30 days

Challenge yourself

200 push-ups på en månad

Challenge yourself

Train 2 workouts per week

Challenge yourself

25 situps per dag i 14 dgr

Challenge yourself

Andningsteknik

Challenge yourself

Laktosfri kost

Challenge yourself

gå ner 10.0 kg

Challenge yourself

Ingen snabbmat på 30 dagar

Challenge yourself

Träna minst 2 pass tapout xt i veckan!

Challenge yourself

Gå ner 5kg!

Challenge yourself

5km under 50 minuter!

Challenge yourself

40 armhävningar/dag

Challenge yourself

Train 220.00 km per week

Challenge yourself

Minska midjemåttet med 3 cm på 40 dagar

Challenge yourself

En promenad om dagen

Challenge yourself

Göra plankan i 40 sec-1 min per dag

Challenge yourself

100 situps + 50 rygg

Challenge yourself

Gå ner 20.0 kg

Challenge yourself

Hkin1 personlig målsättning