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morganizer Träningsdagbok

Man

Morgan Sturesson, Stockholm-Johanneshov, Sverige

Söndagen den 7 november 2010

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Date

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NYC Marathon

Contest

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155

Löpning

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Time

03:19:11Tid

Distance

41.97 kmSträcka

Gauge

12.64 km/hHastighet

Gauge

04:45 min/kmTempo

Intensity

NormalIntensitet

Kcal

2872 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60yvFdg%60cM%5CqNaE%7BS_q%40wxCyAyEcCqE%7DMaMaDgEoDiByAzAwJhV%7B%40Nk%7E%40kX_q%40iTmz%40a%7C%40gd%40yf%40%7DgAciAoH%7BIwaA_w%40%7Dj%40%7B%5CiJmEqIxEi%40aCgDag%40iAs%5BsDwg%40_%40qNsBaTacAbM%7BHzG%7B%5D%7Ca%40cAXeOiBwBe%40%7DAsAeUwLsXa%5BcM%7DLyFmIeFuEyAuDg%5DjP%7BFpBk%40iAw%40yLqF%60A%7BFF%7DN%7CBgObA%7Da%40yI_BxKk%40%5CkWqFmCyBBgCnHwl%40iSqQmGfNwh%40l%60ByGnYb%40_FwAg%40uQcM%7DEkEoC%7B%40%7DEkEwDeBed%40iYiAqA_IoEiAuAwP%7BJ%7DE_Eul%40m_%40iRaN_OsIcf%40%7D%5CgSgLoEqEqLuYeHuFgB%7B%40s%40%5EyDxJsIgFgDnHs%40j%40mKwEy%40lCfFpDz%40%60BoHpM%7BCrIQpNaBtGZ%60AdSfLda%40%60Y%7DA%7EGX%7C%40fBrApItEj%40c%40pAuD%7CB%5EfQzLxHpDrRxObGxC%60IzFpGnG%7CE%7EA%7CNhL%7COhIt%40zB%7EL%7CGt%40lAE%7EInAlF%60BlBhHbEjEjErIhDhDTtGpI%7CAL%7EEi%40%7CChArElHhEpCnB%60F%7C%40p%40jGv%40bIqBlGpDo%40vDgB%60Bi%40jCu%40p%40PtAcAbA%5BxBcAnA%7BA%7EJEfEg%40XsAFcEsBqDy%40kKqNmC%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2872 kcal