magzeus Träningsdagbok
Magnus Andersson, 55år, Brålanda, Sverige
Placering: 19220 Resultat: 2 h 51 sec
Placering: 19220
Placering (Åldersklass): 3378
Totaltid: 02:00:51
Genomsnittsfart: 05.44 min/km
5km: 14:24:17, 00:28:08, 28:08, 05:38, 10.67, 20660
10km: 14:52:37, 00:56:27, 28:19, 05:40, 10.59, 20767
15km: 15:21:26, 01:25:16, 28:49, 05:46, 10.41, 20068
20km: 15:51:23, 01:55:13, 29:57, 06:00, 10.02, 19541
Mål: 15:57:01, 02:00:51, 05:38, 05:09, 11.68, 19220
Placering (Åldersklass): 3378
Totaltid: 02:00:51
Genomsnittsfart: 05.44 min/km
5km: 14:24:17, 00:28:08, 28:08, 05:38, 10.67, 20660
10km: 14:52:37, 00:56:27, 28:19, 05:40, 10.59, 20767
15km: 15:21:26, 01:25:16, 28:49, 05:46, 10.41, 20068
20km: 15:51:23, 01:55:13, 29:57, 06:00, 10.02, 19541
Mål: 15:57:01, 02:00:51, 05:38, 05:09, 11.68, 19220
02:00:42Tid | 21.31 kmSträcka | 10.59 km/hHastighet | 05:40 min/kmTempo | NormalIntensitet | 2178 kcalKalorier |
Visa passet detaljerat |
Sammanställning |
pass totalt: 1
Total förbränning: 2178 kcal