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61474

Freddaz Träningsdagbok

Man

Fredrik Filipsson, 43år, Kolmården, Sverige

Lördagen den 28 december 2013

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Date

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Löpning

Export

Time

00:32:47Tid

Distance

7.60 kmSträcka

Gauge

13.91 km/hHastighet

Gauge

04:19 min/kmTempo

Intensity

HögIntensitet

Kcal

639 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60feJgexbBa%40IIeAv%40%7DKqAaBYw%40T%7BCDuEZk%40nAJbAiIh%40oHT_AdAsAfAm%40%5CN%5ESx%40kG%60AyDb%40ELNnEhHlAd%40%5Cl%40%3FpA%7BB%7ELcBjFeCbDY%7C%40%3FzAObA_AzAsAc%40g%40Fe%40Oc%40_%40W%7B%40%60%40QrD_%40b%40%5BT%7D%40EsAa%40_%40o%40Ag%40Yu%40aB%5BWOb%40IzE_B%7CAw%40%60CNx%40f%40ZVt%40BdJKbAwAtCg%40b%40a%40KOcATwG%5CeC_BiBIiAVqC%40iDXy%40jANRw%40dByQx%40%7BA%60AaA%60AFT_%40bAaHn%40yB%5Ce%40f%40N%5Ed%40tCdFb%40XnA%5CNlAmAlIaCrJ%5Bv%40cA%60A%7B%40vAWtCu%40lB%5Db%40k%40WmAGmAsACe%40PId%40B%60DW%5Cg%40NeAO%7D%40a%40%5Dc%40Ea%40Yy%40cBc%40OEFQhES%60AkAnAs%40zBV%7E%40l%40%7C%40B%7EJgApD_AfAm%40SEs%40T%7BCDaDRq%40DeAmAqA%5B%7D%40R%7BBByEV_Af%40Gb%40NPm%40TwCf%40wBt%40kJ%5Eu%40zAoA%60AAVk%40%7E%40qGn%40%7DBT%5Bf%40Vl%40t%40tCtElBv%40J%7C%40qCfPaBfFcA%7E%40w%40vAc%40dE%7B%40%7EAmAg%40i%40De%40Yu%40gAXa%40%60DMd%40M%5Eu%40DsAc%40q%40kAWuAoC%5Dh%40E%60DObAeAz%40_%40l%40%5Dz%40GhAfAzAD%60K_A%7CCo%40lAYP&key=AIzaSyDuTv0w5W1NOtsmT3DII

3*2,7km terräng med 90sek vila

0 0	Tillagt 541 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 639 kcal