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A380d99ed1bcca3028ba72f3810c7cae306df7894fa5de2e1c3ef7685be532d1

Alr0110 Träningsdagbok

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Andreas Lalander, 42år, STHLM, Sverige

Lördagen den 17 september 2011

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Stockholm Halvmarathon

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Löpning

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Time

02:03:00Tid

Distance

21.49 kmSträcka

Gauge

10.48 km/hHastighet

Gauge

05:43 min/kmTempo

Intensity

NormalIntensitet

Kcal

1793 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovbiJq%60hmBcAjD%7D%40hAeC%7CAgA%60DsADgCcBa%40BsAlAeFHi%40o%40eBuRJU%7C_%40fp%40kB%7DBDm%40tBgBfApJ%7BD%7EFqH%60HiCsAs%40x%40cA%5C%7B%40%7EDIvC%7E%40vEM%60A%7DApBwAgAmCjBs%40%7EAqA%7D%40c%40t%40s%40vJ%5CtBe%40%5Ee%40lBV%60S_BXMtByAnC%7BClVsAfFmCtEiEdEmBbA%7DBkGoEoYSuDpDyEnKeJpEsFdBaAd%40v%40pBbJ%7EArBhGvFdBt%40jAEtDhCJ%7E%40yB%7E%5E_CrXSTqA%5B%7BIeEc%40%5CkJxbAg%40vIm%40jDKhHl%40fNQxD%7BBlPNlB%7EBvG%40tAf%40zAjABnBq%40rFcKjAfB%60BdFnCyIdMqZn%40iDt%40y%40IoQ%5Cq%40tCbAnK%60IfBzBHdKs%40z%40cBa%40mHoNCy%40xJeg%40%60KywACim%40o%40gO%5BmBWO_ALg%40%7B%40cBcXn%40qJIwBi%40yATmBQwCZ_ANyFq%40iFh%40yE%7B%40mGvHoJy%40gHgCqLBeCrHmKzCgChCUhJzBbMdMo%40bGa%40GClGj%40rJk%40lS%5Epy%40Qz%5BhCpo%40L%7CNdAtOb%40nT%60AnHBzFhAfOv%40dCdAX%5CxIPVvCR%60%40a%40%60EaA%60%40g%40bCsMOiCdAwAnBsJlF%7BRyD%7Dp%40o%40qe%40JoHd%40uCCgKbByFD%7BIR%5D%60%40%3FRmCCqHs%40qA_%40wJe%40k%40oBNo%40n%40gAV%7B%40jAk%40IaGnC%5BoAaA_RqAqG_%40iIJwByBqTyE%7CAaAqE%7B%40Qs%40uEa%40q%40eIeIyBoA%7BJ_C%7DCr%40eLnNSrArAzGEf%40mFdH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1793 kcal