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A380d99ed1bcca3028ba72f3810c7cae306df7894fa5de2e1c3ef7685be532d1

Alr0110 Träningsdagbok

Man

Andreas Lalander, 42år, STHLM, Sverige

Lördagen den 7 maj 2011

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Date

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Kungsholmen runt

Contest

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Placering: 0 Stopwatch

Stopwatch

Resultat: 2 h

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Löpning

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Time

02:00:22Tid

Distance

21.24 kmSträcka

Gauge

10.59 km/hHastighet

Gauge

05:40 min/kmTempo

Intensity

NormalIntensitet

Kcal

1868 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7DbiJua_mBpIwb%40xDmm%40fEcf%40Sop%40%5DcJ_%40cEcCq%40%7D%40gGo%40a%40kAJo%40%60AmB%60JIOyA%7CC%7BEvFiEbDiCfDw%40AqAdAgGfPeC%7EKmAbLeD%7Cg%40FzCeApFw%40jOuDrXIvEaBtLPzX_B%60PmDxJeAfIa%40nKDnKNb%40b%40A%7CASRi%40RuKt%40%40xAx%40zB%60%40xBLrB%5Df%40n%40%5CA%60HaSlBeDfBcGnFgMpDiMzAsAF%7BQbDzAzI%60GvBrCo%40v%7E%40_%40%7EF_Gne%40mGp%5DsAcAVuHk%40gHgAgB%40o%40%7CAmNX_JfC%7BMNeOu%40sh%40lBkKz%40A%5Ck%40%5DsFl%40%7DElJ%7Bf%40lA%7BVzFsp%40E_%5C%5B%7BLL%7BMYmKc%40kDuB%60%40w%40qHqBFeA%60AoBnHE%60B%7DChCwDbFoCrAgEtF_A%40uAzA_FfNaCvK_CjS%7BA%7C%5C%7D%40hFyBlU%5DhJsAbMwApFg%40%7CJu%40lCv%40xQKxHs%40bEi%40%7CI%7BAtCaBbGkArOY%7EMTp%40dCGYsDXeHPInHtAxEUj%40%5ETx%40%5Ck%40RFlDkMzGuMzDgM%7E%40kAjA_%40x%40sBh%40yCNmDf%40kAl%40QBc%40KwDk%40wCCiFjF%60BxJbGfBpCe%40jQg%40pq%40cFna%40%7DHtc%40mA%7B%40%5CiFMqD%5B%7DDqA%7BBxAsNXmJhCeMTqFa%40u%60%40i%40%7BPbCgKtA_%40N%5CQgIxCcKBcEjAoCpA%7DKZO%60%40Z%7EBhD%40p%40iDjMNdH%5BpBu%40pCuChD_%40oAZ%7DCmQgk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1868 kcal