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A380d99ed1bcca3028ba72f3810c7cae306df7894fa5de2e1c3ef7685be532d1

Alr0110 Träningsdagbok

Man

Andreas Lalander, 42år, STHLM, Sverige

Lördagen den 5 februari 2011

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Date

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Löpning

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Time

01:25:59Tid

Distance

14.50 kmSträcka

Gauge

10.12 km/hHastighet

Gauge

05:56 min/kmTempo

Intensity

NormalIntensitet

Kcal

1303 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmciJ_j%60mBNnCb%40z%40%5CC%60%40b%40f%40%7CARlBYlAz%40zC%60%40rIjC%60CbBh%40fHpFx%40HtAeBQKFa%40%7CEmHr%5E_e%40nEyCvNaGl%40%7DBr%40t%40fAy%40%7EC%7B%40zBwAj%40w%40zAm%40XHL_AgAeI%7DBq%5Dg%40sScAeKMqH%7DBw%5BBeBa%40wCOgHaAaG%5DmKoAgL%3FaGqAuH_%40%7BEgBcc%40YCu%40z%40sAgC%7D%40g%40s%40eDsAcA%7B%40O%7D%40rA%5B%7CAStBDbFUfBeCzHo%40t%40qFdCuAdA%7DEtIQ%40%7B%40oCULuGbMuAaHaAqAyB_OK%7DFq%40eB%7E%40gALs%40mB%7D%5E_E_J%5BG%7BAjCc%40s%40sAg%40y%40mCA_BvDsTy%40mI%40uBWeALyGSsU_AsPVuGUQaBh%40cBpAmFlBgDtBiAP_CfBcBj%40sArAc%40nEu%40S%7D%40iBcASe%40kEgA%7DA_C_M%5DaAq%40Se%40R_ArIwJ%60i%40mEnZ_CbLaBbMBrBXFi%40bBGxBa%40dAa%40fGgBtF%3F%7EAaArDIhCi%40hC_%40%5CK%60BuAxCCx%40eApB%3FfBiB%7EDChAgDlHAz%40_CzCUfCeBjBkB%60EaAz%40Kl%40TtABdFMGq%40r%40iClEKnDlCfMVpErAjIpAbCS%7CAm%40t%40YMq%40RGh%40ClBt%40%7CFBfQx%40FTv%40%5CIX%5EZhC%7EBjIlClBbAN%5CdBzAtBPB%5Eq%40x%40S%7EAd%40%7EDhDLpAjAeAn%40MbCn%40v%40n%40jBYhAJ%5C%7EA%7E%40%5Cv%40%60Ah%40JZp%40fC%7CAdBd%40%60BYp%40f%40%7E%40zBhACdBt%40fB%60Bb%40rB%7CCtCzCzAfBTfA%7C%40rAHjB%7CBz%40Hb%40d%40dGdCc%40jM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lärdom: Valhallavägen är väldigt lång när man passerat milen... ;)

0 0	Tillagt 690 veckor sedan

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Sammanställning

pass totalt: 1

Total förbränning: 1303 kcal