Day 1: 15 sit-ups, 5 crunches, 5 leg raises, 10s plank
Day 2: 20 sit-ups, 8 crunches, 8 leg raises, 12s plank
Day 3: 25 sit-ups, 10 crunches, 10 leg raises, 15s plank
Day 4: Rest Day
Day 5: 30 sit-ups, 12 crunches, 12 leg raises, 20s plank
Day 6: 35 sit-ups, 15 crunches, 15 leg raises, 25s plank
Day 7: 40 sit-ups, 20 crunches, 20 leg raises, 30s plank
Day 8: Rest Day
Day 9: 45 sit-ups, 30 crunches, 30 leg raises, 35s plank
Day 10: 50 sit-ups, 50 crunches, 30 leg raises, 38s plank
Day 11: 55 sit-ups, 65 crunches, 33 leg raises, 42s plank
Day 12: Rest Day
Day 13: 60 sit-ups, 75 crunches, 40 leg raises, 50s plank
Day 14: 65 sit-ups, 85 crunches, 42 leg raises, 55s plank
Day 15: 70 sit-ups, 90 crunches, 42 leg raises, 60s plank
Day 16: Rest Day
Day 17: 75 sit-ups, 100 crunches, 45 leg raises, 65s plank
Day 18: 80 sit-ups, 110 crunches, 48 leg raises, 70s plank
Day 19: 85 sit-ups, 120 crunches, 50 leg raises, 75s plank
Day 20: Rest Day
Day 21: 90 sit-ups, 130 crunches, 52 leg raises, 80s plank
Day 22: 95 sit-ups, 140 crunches, 55 leg raises, 85s plank
Day 23: 100 sit-ups, 150 crunches, 58 leg raises, 90s plank
Day 24: Rest Day
Day 25: 105 sit-ups, 160 crunches, 60 leg raises, 95s plank
Day 26: 110 sit-ups, 170 crunches, 60 leg raises, 100s plank
Day 27: 115 sit-ups, 180 crunches, 62 leg raises, 110s plank
Day 28: Rest Day
Day 29: 120 sit-ups, 190 crunches, 62 leg raises, 115s plank
Day 30: 125 sit-ups, 200 crunches, 65 leg raises, 120s plank

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