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29740

Tjerneng

Man

Peter Tjerneng, 44år, Tullinge, Sverige

pass

450

15

1

2

Grupper

4

Vilka redskap har du tillgång till?

3

Tränad tid per vecka

Senaste 30 dagarna

0pass

450 pass totalt

0km

1499 km totalt

Träningsfördelning

Flöde

29740

Tjerneng har tränat

Torsdagen den 24 mars 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynuhJmwchB%5CZLOR%3FLUx%40Tz%40vAb%40vA%40j%40j%40%7CApApAr%40XVh%40dA%3Fx%40Y%60%40ARPPUb%40Cz%40%5COPPGRFZ%7CAH%60FG%60%40sBhIUlBaA%60C_%40%60%40O%60AIdDcAjBCfCJpDArFL%60CH%5E%60BdBvAhKN%7EIj%40nJBdHdAhNHxDKnE_AdKa%40zAHnBQbLb%40dNzAjQpArJ%5E%7CEdB%7EK%5EtAhAbHXl%40h%40zCNNA%60%40l%40xC%7EDzOjA%3Fp%40%60%40%60%40ENZv%40%3Ff%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:22

Distance

3.46 km

Kcal

338 kcal

0 0	För 340 veckor sedan

29740

Tjerneng har tränat

Måndagen den 28 september 2015

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:onvhJikbhB_%40iAAg%40u%40iAc%40%40%5D%60%40EjBR%7EBZf%40l%40%60E%60%40Xx%40a%40b%40%7BACaA%7BB%7DHa%40Wk%40r%40CpBr%40vCDvBPREf%40XfBj%40Ud%40eBLyDkBiGQUSH%5Bn%40S%60AFfAf%40%7EC%5Ed%40NbA%5Cb%40d%40JZi%40RaBKaAoBsGQSaA%7E%40GrBp%40jBX%7ECP%3FXp%40t%40%40b%40mA%3FgBiAmEm%40uAQQc%40%40c%40l%40%3FnB%7C%40lCrAuBC%5D%7B%40kCw%40%40OTKV%40zAt%40%60CPDpAuBa%40iBk%40qAu%40DQxBn%40%7CDP%3FvAwBp%40%7CA_BeFs%40q%40e%40%5C%5D%7E%40AlAf%40xA%60%40ZbBwB%7B%40uB%7B%40c%40c%40%60%40KtBv%40jCdBcCEi%40aAkBWGg%40TOXApAr%40xDjB_D%7BAmDU%40m%40bABtAj%40dCPZPEjAiCsAcDi%40E%5Dx%40GdA%60%40rCb%40Z%7EAgCq%40uB%5Dg%40SIi%40N_%40rANhBj%40%60B_%40%7B%40UsA%3FsA%7C%40mAb%40Cz%40bDm%40%7BB_%40o%40i%40JMRY%7CAA%5E%60AnDeAkDj%40mC%5CS%60%40%5Cz%40xCg%40iBQ%5Dg%40Ss%40l%40K%7C%40%60A%60Ey%40eB%40_BZaBLUd%40IfA%7EDy%40aDUSWBq%40l%40GfBz%40bDs%40gBMgAFuA%60%40eAPAb%40RZf%40x%40lCu%40cCj%40tCm%40kCj%40fBs%40yBt%40jB_%40u%40W%7DAx%40jDo%40yBf%40hBm%40%7BAn%40%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:04:18

Distance

6.26 km

Kcal

594 kcal

0 0	För 340 veckor sedan

29740

Tjerneng har tränat

Fredagen den 25 mars 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60shJurzgBdAcJb%40yBrB_GVeC%5E%5Bb%40Tb%40QHsDz%40yFxBcHrBmCbBeEt%40%7DE%5CmI_%40oLa%40%7BD%3FoCQeBCuLMgBDyFi%40gc%40aAgWuCqh%40BqCXsDB%7DFX%7DECgAZ%7DBb%40iQLgZfAABb%40%40pEWnKJxCW%7EFLzDGxGUxEUp%40S%7EEo%40vCe%40xIr%40hKBrDfD%60s%40BhPRdGEhINlCGnELhAMpD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:13

Distance

5.02 km

Kcal

557 kcal

0 0	För 340 veckor sedan

29740

Tjerneng har tränat

Lördagen den 19 mars 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DrhJmezgBLS%60%40Lj%40bApAjA%7C%40dB%60AdARDv%40%7CAf%40vGTpPNXl%40%7CENRz%40%3FZvAvAuBfNo%5Cv%40sCbAgIb%40kKO%7BNa%40eJYi%40OeBE_HWqG%7BAaKWmJm%40qDg%40aGu%40qAeAeDm%40k%40aC_Ep%40zOAvDg%40dHu%40dDeAzCkBzCMNF%5DzA%7DB%5CoA%5Cc%40%60AcEgAlFwCrEfBmCb%40cAlA_GCnAcAjEw%40%60Be%40Pk%40jAF%5D%7CBmE%7E%40%7BCP_BWjCi%40bCmAfCkAlAZc%40ZqAn%40k%40bA%7BCj%40oCYpBeAnD%7DBbDr%40cBjAmA%5Dz%40aBjCBa%40nBgD%3Fh%40Qf%40e%40b%40w%40%7EAOMRu%40zAiBRw%40c%40hB%7BBhD%7D%40vB%7B%40tDi%40%7CF%3FhAKZeAj%40Ul%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:37

Distance

5.31 km

Kcal

520 kcal

0 0	För 340 veckor sedan

29740

Tjerneng har tränat

Torsdagen den 24 mars 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_shJ%7DdzgBPAL%60%40LMFcAYR%3Fa%40g%40uA_%40_%40%7DA%5DuAw%40uA%5D_%40%40e%40Ua%40Ls%40_%40aAEu%40Hs%40WOH%7DBa%40wBq%40o%40FqAy%40e%40EMSiBiGuFaXi%40_Ea%40mAc%40eEw%40yDeA_Jc%40wBEgBOQEoDu%40yGi%40qJOoFLcIpAqQNMCcDJe%40KqFw%40oKDeDa%40eF_%40qP_%40%7DCQiDy%40iEs%40%7DAOBQQc%40yC%40sEWmPJ_AYcFAeCNYUUPqCWgF%40cALSMsDKcAa%40Mo%40m%40gBeES_Ak%40%7D%40c%40COHcBgAQ%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:59

Distance

3.79 km

Kcal

303 kcal

0 0	För 340 veckor sedan

29740

Tjerneng har tränat

Fredagen den 25 mars 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7BrhJgd%7BgBi%40%7C%40e%40fDB%5EUfA%3FxBMWOLS%7E%40AlAYh%40wAHq%40%5EkAHc%40ZqAEQLc%40_%40%7BAOe%40UOa%40e%40lA%40m%40g%40RUGEa%40a%40CgAg%40QHc%40WiAMc%40Fm%40%5BeACaBaGm%40aFs%40iBiDaOMgAF%5BQHc%40sA_DaVaDk%5EUkSp%40mKj%40cFNCfAsAPHNO%60%40JXdLGtIFtLJdBjAvGL%60BrCtJCj%40d%40dAh%40%7ECh%40Hd%40xDNHf%40pCI%5EN%3F%5Cr%40nAdE%60%40%5ED%5E%7EA%7CCp%40f%40dAvBLWPAZl%40cAjK%60%40%5EJd%40G%60BHf%40S%40WpFYbBFdBzBhANB%7C%40_%40t%40h%40v%40E%5C%5EPILPRIr%40%5C%60%40%3FnCv%40fDlCNXOR%3F%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:36

Distance

4.37 km

Kcal

374 kcal

0 0	För 340 veckor sedan

29740

Tjerneng har tränat

Söndagen den 27 mars 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7ErhJ%7DdzgBH%5DWo%40qDqCu%40Ua%40FcAk%40iBIq%40%5Ba%40D_%40S_%40%40kA_%40qDWoDcAyAIoB_HW%7DBmCcLaEqSgFmc%40y%40cNKsFHmDyAcBQuELgGm%40oCb%40aEjBwHCsEwA_EYm%40wAo%40%7BA%5Cg%40%7E%40S%40%7B%40wAQ_BuBl%40e%40Q%7D%40yBk%40%7BDaBk%40s%40%3FeA%5Bu%40A_Aa%40%5Bi%40WaBg%40cMOQkBUE_%40a%40%5Bw%40CeDaB_%40a%40wDyAyHiIiAgB%7DBeCE%5Db%40yBbA%7DCEkBl%40wDf%40_AhA%5Bd%40kA%60CaCdAv%40n%40lB%60C%7EL%60DGbA%5CNIRcC%60Au%40Xs%40BmCc%40wN%7E%40aA%7ECu%40dCeAPP%5CxAPIr%40k%40tE_IlA%5DnAyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:11

Distance

5.44 km

Kcal

471 kcal

0 0	För 340 veckor sedan

29740

Tjerneng har tränat

Söndagen den 13 mars 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:chrhJou%7CgBc%40zDi%40pB%7B%40lBoAvA%60%40UbBuC%7C%40oC%5EiCuAbHkBxCMPD_%40%7CA%7DBv%40kB%7E%40gE%7BBhJ_B%60BbCeF%60BuFaBvHcBlC%5D%60%40Bc%40%7CA_Ct%40kBdAqE%5DxBoAlD%7BBnDxC%7BFdAoEmAbHmCjDrD_H%7C%40iEeBzHgCnDr%40iB%60AyArAsELeAWbCoAxEmB%7EBFa%40lCgFnAcFm%40dDm%40bBwCdFlDcHv%40kE%5DxCw%40nDeCvC%7ECoGdA_EsBxI%7BB%7EBbCsE%7EAsGM%7EA_BnFqBtCbDoGfAiEoA%7CEG%7E%40oB%7CC%5D%5C%3Fa%40nAuAf%40%7BAYtB_B%7CA%7EByEg%40nByAfBr%40kBlAyA%5BxBoBvAB_%40%60CgDM%7E%40HVqBfBlBmEQxAyAjBjBsEm%40jCkAlAJa%40tBeDgAnCq%40j%40pByDeBlDMNB_%40j%40cAD%5Cy%40%60A%7E%40sAu%40rAOJFYr%40kAaAhBZ%7D%40p%40_AeAnBl%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:09:47

Distance

6.98 km

Kcal

637 kcal

0 0	För 340 veckor sedan

29740

Tjerneng har tränat

Söndagen den 3 april 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7ErhJqgzgBOu%40%7D%40Y_B_BgABwAi%40eFa%40a%40%5BwAD_%40Ss%40HyCiAgA%3FkBu%40aBmGyGk%5B%7BDyWa%40cFk%40uDuAgQ%5DeKFaIVyFjAuOD%7DGiAsNy%40a%5CWkDiAeHa%40mAaAw%40S%7DACmM%5DwJiATyAAmB%5C_DNo%40_%40WaBOMa%40Ls%40Gs%40TiGv%40o%40p%40aAf%40IjBMPkCAcAOa%40MMUg%40iEuBqH%5Dc%40_%40Oo%40%60%40sArBI%5E%7D%40p%40cA%5CWj%40KhB%5Bj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:00

Distance

4.27 km

Kcal

363 kcal

0 0	För 340 veckor sedan

29740

Tjerneng har tränat

Lördagen den 2 april 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swphJs%7BbhBk%40KOWe%40Sk%40Aa%40%5Bc%40Cu%40a%40u%40Ga%40%5Bu%40%3FuAa%40KUyBuAuCiEa%40qASE_%40uBc%40O%7DAwAI_%40m%40o%40sB%7DDuBcAw%40%7D%40GcBg%40%7B%40i%40Bs%40%5EqBL%5DYWwAq%40VRvHEvPO%7E%40D%7E%40_%40vKc%40tGa%40%60OAdATrA%5BtALVE%5Cb%40%7EE%3FrD%60%40%7EEV%7CMT%7CABjCd%40lFHnEb%40zDEdAVxAPpTWbC%40jAV%60BE%7EATGMhEMx%40U%5CAj%40PJb%40tCMv%40PhA%3FnDP%60AI%7E%40f%40fGOBC%5E%5CrAP%60CIzGw%40lJa%40%7CBsArDuCnD_BxEw%40%7CEWhFKRuAn%40IhA%5DXs%40tCo%40%7EAg%40nBWnEq%40%7CEiB%60%40KRRbCpBxA%7C%40hAD%5CWhB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:10

Distance

4.56 km

Kcal

403 kcal

0 0	För 340 veckor sedan

Hämta fler inlägg

Om Tjerneng

Lite lönnfet.Pappa till lilla Linus.Gift med underbara Madeleine.Svårt skadebenägen.JoJo-tränare.
motto: Work hard, Look good