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5ee75fa1d34efb20c1d7e3a3578b34e83b7ab12c3a46e8dd7997b88f024f4555

jagbme

Man

Joakim Almberg, 55år, Eskilstuna, Sverige

pass

418

3

6

5

Grupper

1

Vilka redskap har du tillgång till?

1

Tränad tid per vecka

Senaste 30 dagarna

0pass

418 pass totalt

0km

14847 km totalt

Träningsfördelning

Flöde

5ee75fa1d34efb20c1d7e3a3578b34e83b7ab12c3a46e8dd7997b88f024f4555

jagbme har tränat

Tisdagen den 20 maj 2014

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Time

02:36:03

Distance

74.01 km

Kcal

3487 kcal

Tisdagsträning med EIK

0 0	För 518 veckor sedan

5ee75fa1d34efb20c1d7e3a3578b34e83b7ab12c3a46e8dd7997b88f024f4555

jagbme har tränat

Söndagen den 11 maj 2014

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Time

04:01:20

Distance

102.02 km

Kcal

4734 kcal

Rido of Hope läger Jönköping dag 2

0 0	För 519 veckor sedan

5ee75fa1d34efb20c1d7e3a3578b34e83b7ab12c3a46e8dd7997b88f024f4555

jagbme har tränat

Lördagen den 10 maj 2014

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Time

06:51:32

Distance

167.20 km

Kcal

7708 kcal

Rido of Hope läger Jönköping dag 1

0 0	För 519 veckor sedan

5ee75fa1d34efb20c1d7e3a3578b34e83b7ab12c3a46e8dd7997b88f024f4555

jagbme har tränat

Tisdagen den 6 maj 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbmiJc_hcBvB_%40vA%7D%40bAwBdEeRnBgGnDeGbMiMr%40iBjBeLvAiWs%40om%40LyCx%40sDjCeHxAyHVqB%40kDdD_ZD%7BD%7B%40kMqDwNi%40sEHwB%60CyIHwAaAsGOeMy%40gMAuDnAaOi%40qPBqEh%40uIvHo%60%40tD%7DT%60%40e%40b%40VlEbGp%40dBdCpAxA%5CdD%5BzAsAnE%7DGrDiD%60%40SjB%3FxAb%40l%40SbD_S%7CDsMf%40Sl%40%60%40La%40o%40aEKqGb%40e%5Ea%40_IzHwRtCuRbMgb%40%60CaLjAgKr%40oPEy%40iB_AmBTAfAjsEkcQMsj%40YwPj%40eL%40iJ_F%7By%40%7BDuYoL%7DvAOoEh%40eGpFo%5DpCge%40dCsNM%7B%40%5D%5DszAsz%40gHw%40%7DBAw%5Dl%40%7BBNaGjAaIKcB%5CcF%60CiIxAyAp%40%7BHxF_HdCkXhVuIhGuBl%40yLfB%7DIIsQl%40cHw%40eBPmB%7C%40iB%7EAiLpOoDnB_CV_CSsWmEwBRsDvBc%40GIYwDo%5DXgB%3Fb%40k%40kAiFyj%40qH_kBM_MtA%7D%5CpC_Sz%40%7BKhNm%7CCdCsvCvCuUbCuMdCmFpGqFzBcDnBaGVuAMMg%40hC%7DB%7CFuAlBsEtDyDdGwBxJoDxX%5D%60MoBbiCyMlyCcAdNmD%7CWu%40%7CRG%7EQxI%7EpBzGfs%40%7CCxV%5Ev%40bCyBlCy%40hIfADQ%7BFiA_BCkB%5EgC%7EAo%40BmDgYW_DLwA_%40b%40TpDlDlYd%40%60AvCeB%60Bg%40%7CACbXlEhCBvAYfCuAhLaOjBkBfBcA%60B%5DlBDlEp%40%7CA%40jMo%40dLJbNcC%7CDwBvLmJvQuPrI_D%60HgFpKyBpEwBbB%5DfIPxFoAbBIhb%40i%40nFl%40%7EAf%40hxAvz%40n%40jAqCdPsBl%60%40cGx%60%40a%40xD%3FnClLlwA%7CDd%5BtFb%7E%40w%40lWZxNZ%7C%7E%40SzSy%40dJ%40vLhAvGdDrHlCrCxGnCrA%60B%60BvErBlDj%40%60EhAdf%40pAvnAkCx%7B%40h%40nZgCvb%40a%40tQ%40xHtFdnDBzAg%40rDp%40rGLb%5EnApx%40wD%7C_A%7B%40jFgAlD_I%7EMgBfIYvDO%7CUsCv%5DcBnLcKt%5BgCnFY%5Ec%40%3FsAi%40cA%3FaEv%40wAx%40sAvAoDrIiR%7CX_C%7EJr%40rEBjCW%60B_CbFb%40fDfEdOdDbRHvEt%40jFxGzsAh%40zSx%40p%7C%40g%40%7Cl%40f%40dNbAfLSTiBPcAi%40wCqE%5DEeBdEiElEgAfB_B%60G_AjB_J%7CA_EN%7BAKwC_ByAK%7BEpDoAb%40sAmGw%40uAuSgH%7D%40uAY_BqAcQs%40%7DBsAuBiFoDq%40qAG_EhBkKF%7DCo%40iCwEoFeBsF_AeQA_JWi%40sDhDqKtFkDR%7BFkAoBAyAZgB%7C%40eHxGuJbFsHnA_NhAmCc%40eCeAcCkBga%40o%60%40uBkBcA%5BwCwB%7D%40PwEzLyDfEqB%60AcBJiGIwC%5D%7B%40J_JpJ_FnHaDxJoCtNwAbD_DpAcIpBO_%40NkAKm%40%7BA%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:20:34

Distance

62.53 km

Kcal

2742 kcal

Klung och teknik med EIK. Klimat-träning!

0 0	För 520 veckor sedan

5ee75fa1d34efb20c1d7e3a3578b34e83b7ab12c3a46e8dd7997b88f024f4555

jagbme har tränat

Lördagen den 3 maj 2014

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Time

03:41:57

Distance

116.53 km

Kcal

5529 kcal

Ceresloppet 2014

0 0	För 520 veckor sedan

5ee75fa1d34efb20c1d7e3a3578b34e83b7ab12c3a46e8dd7997b88f024f4555

jagbme har tränat

Torsdagen den 1 maj 2014

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Time

02:15:31

Distance

62.30 km

Kcal

2612 kcal

Lågintensivt

0 0	För 520 veckor sedan

5ee75fa1d34efb20c1d7e3a3578b34e83b7ab12c3a46e8dd7997b88f024f4555

jagbme har tränat

Tisdagen den 29 april 2014

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Time

01:07:14

Distance

21.12 km

Kcal

984 kcal

Klung- och teknikträning med EIK

0 0	För 521 veckor sedan

5ee75fa1d34efb20c1d7e3a3578b34e83b7ab12c3a46e8dd7997b88f024f4555

jagbme har tränat

Lördagen den 26 april 2014

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Time

03:35:00

Distance

102.06 km

Kcal

4799 kcal

Teknikträning i Belgisk-kedja med EIK.

0 0	För 521 veckor sedan

5ee75fa1d34efb20c1d7e3a3578b34e83b7ab12c3a46e8dd7997b88f024f4555

jagbme har tränat

Söndagen den 20 april 2014

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Time

05:11:44

Distance

111.60 km

Kcal

5256 kcal

Åttonde dagen på Mallorca. Deia

0 0	För 522 veckor sedan

5ee75fa1d34efb20c1d7e3a3578b34e83b7ab12c3a46e8dd7997b88f024f4555

jagbme har tränat

Måndagen den 21 april 2014

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Time

06:22:39

Distance

101.72 km

Kcal

4543 kcal

Nionde dagen på Mallorca. Soller halva Piggen.

0 0	För 522 veckor sedan

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Om jagbme

Joakim