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User scottA

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Document Interval training routines Skrivet den 4 apr 2005 20.49
No_medium_image Från: Connecticut
Inlägg: 3
Medlem: 6094
Hey I'm looking for suggestions on good interval training routines. I'm mainly looking to increase my speed and get some variation in my training. Right now I mostly run 4-10 miles tracks. --- Scott

User suecodegetxo

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Document intervals Skrivet den 19 feb 2007 08.44
13557 Från: Stockholm
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Hey Scott I suggest 3 *1 3 minutes high speed 1 min low. You can laborate with the time until you find your favourtie. If you wanna be really fast you can do 10 70 *20and 5 min rest and another 10.
scottAHey I'm looking for suggestions on good interval training routines. I'm mainly looking to increase my speed and get some variation in my training. Right now I mostly run 4-10 miles tracks. --- Scott

User xanttu

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Document Re: Interval training routines Skrivet den 3 dec 2007 20.53
No_medium_image Från: Helsinki
Inlägg: 1
Medlem: 18321
times/week intervals/training weeks 1-4 3 X 5min warmup(low pulse) + 3 X 1(as fast as you can)+2 min (take it easy) + 5 min cooldown weeks 5-8 4 X same as above +4 X same as above + 5 min cooldown weeks 9-12 4 X same as above + 5 X same as above + 5min cooldown weeks 13-16 5 X same as above + 6 x same as above + 5 min cooldown worked for me. If it is too hard in the beginning , you can cut the hard interval to the half ( 30 seconds as fast as you can) and as you get better add the time to 1 minute. If you have any doubts about your present condition , first see doctor.

User_female changeup

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Document Re: Interval training routines Skrivet den 14 mar 2008 05.04
24447 Från: Toronto
Inlägg: 10
Medlem: 24447
It goes against traditional convention, but try very intetense VERY shorthigh intensity intervals. Checkout CrossFit: www.crossfit.com . Pretty old school stuff, but if you start doing tabata intervals you will notice a drop in your times. This article is a simplified explanation: http://ezinearticles.com/?Tabata-Anything---Four-Minutes-of-Pain-to-Gain&id=348486

User tonyp321

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Document Re: Re: Interval training routines Skrivet den 15 apr 2008 18.04
No_medium_image Från: Watertown
Inlägg: 7
Medlem: 27237
changeupIt goes against traditional convention, but try very intetense VERY shorthigh intensity intervals. Checkout CrossFit: www.crossfit.com . Pretty old school stuff, but if you start doing tabata intervals you will notice a drop in your times. This article is a simplified explanation: http://ezinearticles.com/?Tabata-Anything---Four-Minutes-of-Pain-to-Gain&id=348486
I agree, tabata is a great way to really push down times etc. I did these intervals while in the navy and it drastical dropped my times and pushed me further along. Once I get back to where I feel comfortable with pushing my limits again I will be doing this.

User cowboy55581

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Document Re: Interval training routines Skrivet den 5 maj 2008 03.16
26845 Från: NEW BEDFORD
Inlägg: 3
Medlem: 26845
You have to run fast to run fast LOL. Gravity is my friend. I find that doing intervals on the track are important but using gravity to increasse your speed will give you an edge. Find a long down grade that is not to steep and let your body pick up speed. You will find that you can go faster than your intervals on the track using the same effort. I have a one mile downhill that I use . I turn around and run back at a Very comfortable pace. I start with 1 or 2 repeats and increase as my training goal is reached. (I have run 21 Marathons and countless races since 1985) This was my key to going faster than I ever hoped for. Visit my story at www.noquitinme.blogspot.com Good luck Norm (cowboy55581)

[ Ändrad av cowboy55581 2008-05-05 17:04 ]

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Document Re: Interval training routines Skrivet den 6 maj 2008 16.16
24447 Från: Toronto
Inlägg: 10
Medlem: 24447
Went to your blog. What a cool story.

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Document Re: Interval training routines Skrivet den 25 jan 2011 18.32
No_medium_image Från: Thunder Bay
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I've been using Treadmill Trainer for the elliptical and for the treadmill.  I've purchased online from Total Wellness; but they have some free samples to test drive.  These have worked very well for me.

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