 | Tid | 02:28:28 |
 | Sträcka | 30.22 km |
 | Hastighet | 12.21 km/h |
| Tempo | 04:55 min/km |
 | Puls | snitt 177 max 199 |
 | Kadens | snitt 91 max 101 |
 | Intensitet | Normal |
 | Kalorier | 1872 kcal |
 | Poäng | 13779 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Sträcka
0.00 km
|
Hastighet
0.00 km/h
|
Tempo
00:00 min/km
|
Höjd över havet
0.0 m
|
Puls
0 bpm
|
 
Här kan du se mellantider som sparats under passet.
| |
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
| 1 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
142 bpm |
91 rpm |
| 2 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
148 bpm |
90 rpm |
| 3 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
149 bpm |
89 rpm |
| 4 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
156 bpm |
90 rpm |
| 5 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
159 bpm |
90 rpm |
| 6 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
169 bpm |
90 rpm |
| 7 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
178 bpm |
90 rpm |
| 8 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
179 bpm |
90 rpm |
| 9 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
178 bpm |
89 rpm |
| 10 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
177 bpm |
88 rpm |
| 11 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
177 bpm |
88 rpm |
| 12 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
180 bpm |
90 rpm |
| 13 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
179 bpm |
90 rpm |
| 14 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
178 bpm |
91 rpm |
| 15 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
177 bpm |
91 rpm |
| 16 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
180 bpm |
91 rpm |
| 17 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
180 bpm |
91 rpm |
| 18 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
185 bpm |
90 rpm |
| 19 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
179 bpm |
90 rpm |
| 20 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
184 bpm |
90 rpm |
| 21 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
183 bpm |
91 rpm |
| 22 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
185 bpm |
92 rpm |
| 23 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
185 bpm |
92 rpm |
| 24 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
187 bpm |
93 rpm |
| 25 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
186 bpm |
92 rpm |
| 26 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
186 bpm |
90 rpm |
| 27 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
187 bpm |
92 rpm |
| 28 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
185 bpm |
93 rpm |
| 29 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
182 bpm |
91 rpm |
| 30 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
183 bpm |
92 rpm |
| 31 |
00:02:59 |
0.22 km |
4.42 km/h |
13:34 min/km |
192 bpm |
96 rpm |
|
