Löpning

Tillagt av morganizer, 360 veckor sedan

Sammanställing

	Tid	04:07:37
	Sträcka	42.65 km
	Hastighet	10.33 km/h
	Tempo	05:48 min/km
	Puls	snitt 163 max 189
	Kadens	snitt 86 max 124
	Intensitet	Normal
	Kalorier	2446 kcal
	Poäng	22987

Det här träningspasset har importerats.

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Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens
1	00:05:01	1.00 km	11.96 km/h	05:01 min/km	133 bpm	91 rpm
2	00:04:41	1.00 km	12.81 km/h	04:41 min/km	134 bpm	92 rpm
3	00:04:45	1.00 km	12.63 km/h	04:45 min/km	165 bpm	92 rpm
4	00:04:52	1.00 km	12.33 km/h	04:52 min/km	164 bpm	92 rpm
5	00:04:50	1.00 km	12.41 km/h	04:50 min/km	169 bpm	92 rpm
6	00:05:07	1.00 km	11.73 km/h	05:07 min/km	175 bpm	91 rpm
7	00:04:58	1.00 km	12.08 km/h	04:58 min/km	173 bpm	90 rpm
8	00:05:01	1.00 km	11.96 km/h	05:01 min/km	175 bpm	91 rpm
9	00:05:06	1.00 km	11.76 km/h	05:06 min/km	179 bpm	91 rpm
10	00:04:36	1.00 km	13.04 km/h	04:36 min/km	176 bpm	92 rpm
11	00:04:52	1.00 km	12.33 km/h	04:52 min/km	177 bpm	91 rpm
12	00:04:57	1.00 km	12.12 km/h	04:57 min/km	175 bpm	91 rpm
13	00:05:08	1.00 km	11.69 km/h	05:08 min/km	178 bpm	91 rpm
14	00:04:59	1.00 km	12.04 km/h	04:59 min/km	176 bpm	91 rpm
15	00:05:04	1.00 km	11.84 km/h	05:04 min/km	178 bpm	90 rpm
16	00:04:48	1.00 km	12.50 km/h	04:48 min/km	178 bpm	92 rpm
17	00:05:06	1.00 km	11.76 km/h	05:06 min/km	177 bpm	91 rpm
18	00:05:01	1.00 km	11.96 km/h	05:01 min/km	179 bpm	92 rpm
19	00:04:57	1.00 km	12.12 km/h	04:57 min/km	177 bpm	92 rpm
20	00:05:14	1.00 km	11.46 km/h	05:14 min/km	175 bpm	91 rpm
21	00:05:16	1.00 km	11.39 km/h	05:16 min/km	173 bpm	91 rpm
22	00:05:15	1.00 km	11.43 km/h	05:15 min/km	175 bpm	91 rpm
23	00:05:25	1.00 km	11.08 km/h	05:25 min/km	176 bpm	92 rpm
24	00:05:20	1.00 km	11.25 km/h	05:20 min/km	177 bpm	92 rpm
25	00:05:24	1.00 km	11.11 km/h	05:24 min/km	176 bpm	92 rpm
26	00:05:24	1.00 km	11.11 km/h	05:24 min/km	175 bpm	91 rpm
27	00:05:38	1.00 km	10.65 km/h	05:38 min/km	174 bpm	91 rpm
28	00:05:29	1.00 km	10.94 km/h	05:29 min/km	175 bpm	92 rpm
29	00:05:35	1.00 km	10.75 km/h	05:35 min/km	176 bpm	92 rpm
30	00:05:29	1.00 km	10.94 km/h	05:29 min/km	175 bpm	92 rpm
31	00:05:43	1.00 km	10.50 km/h	05:43 min/km	168 bpm	92 rpm
32	00:05:54	1.00 km	10.17 km/h	05:54 min/km	171 bpm	92 rpm
33	00:05:54	1.00 km	10.17 km/h	05:54 min/km	170 bpm	91 rpm
34	00:06:04	1.00 km	9.89 km/h	06:04 min/km	169 bpm	91 rpm
35	00:06:08	1.00 km	9.78 km/h	06:08 min/km	172 bpm	85 rpm
36	00:06:44	1.00 km	8.91 km/h	06:44 min/km	167 bpm	81 rpm
37	00:08:13	1.00 km	7.30 km/h	08:13 min/km	146 bpm	68 rpm
38	00:09:12	1.00 km	6.52 km/h	09:12 min/km	139 bpm	63 rpm
39	00:09:48	1.00 km	6.12 km/h	09:48 min/km	120 bpm	59 rpm
40	00:09:01	1.00 km	6.65 km/h	09:01 min/km	127 bpm	67 rpm
41	00:09:01	1.00 km	6.65 km/h	09:01 min/km	121 bpm	60 rpm
42	00:08:11	1.00 km	7.33 km/h	08:11 min/km	142 bpm	74 rpm
43	00:05:01	0.65 km	7.77 km/h	07:43 min/km	165 bpm	83 rpm