Meditation helps clear the mind and calm worries. The goal of this challenge is to meditate every day, whether it's for one hour or one minute, for a year. Meditation can be timed, guided, yoga, tai chi, or any other form of meditation.

Rules

Challenge yourself

Du oppdaterer denne utfordringen manuellt her.

Challenge is between 2017-01-01 og 2017-12-31.