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steinfalklarssen

ManStein Falk-Larssen, 55år, Trondheim, Norge
treningsøkter
Workouts501
Utfordringer
Medal14
Konkurranser
Contest8
Venner
Friend66
Grupper
Group13
Utstyr
Equipment7

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0treningsøkter

501 workouts in total

0km

4074 km in total

Common activities

stream

36347

steinfalklarssen Har trent

9

Sykling

søndag 7. mai 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ag%60bK%7Bi%7C%7E%40G%60Aa%40i%40QsNjJ%7DX%5CuHCiU%7EAaD_Ce%5CBcCvDwLdBqI%60MgbAbAeDdBiBvLmD%7CNmRhBaHPwHs%40oTZ_Fe%40cHcCmQEcML%5BnAN%7CHlF%7CBsG%7C%40B%60D%7CCTE%7CAeCxLgCz%40sDEiGmE_QcBiMoBwIa%40iIXcJ%5BwCh%40mGa%40oTb%40gH%7E%40oBpIcG%60JjMhDlGlBdBfGVtD%7CCtHrCzJ%60AhGxC%60MhClS%60%40xFn%40fL%7DHpEsEv%40KbDpBvAfCnDvKrAjJhAtD%7CFlJt%40Nn%40xBbXte%40dUr%5DpFhKjR%7Cg%40%60PxYzEpKlIj%5BhEnI%60H%7EQjDlGDtEnBRlCa%40p%40%60Aw%40k%40sC%5CeB%5DYx%40e%40hIIfNdBzPWtNj%40xCpDnFnE%7CEnA%7EDv%40jRbFh%5B%7C%40%7CUdFdh%40OxOs%40lGo%40jBgG%60KsApBBg%40iAfKhAzGB%60CmFvVy%40dIq%40%60%40%7BAeA%7BAM_DHuA%7E%40gAvEs%40vLk%40nDoClM_AhBk%40TcB%5DwCyGcBaBuAaEy%40m%40yD%60AsDpHmD%7C%40aMmGoKsMuBgBmC_%40wDjAuK%60HyIhEsD%60D%7B%40jByD%7CPcEzMcPv%5D_AtAqBjAqCEyBaBcIeQ%7DEuFoFwBcIk%40gBHiDdBkBo%40oNh%40qK%60A%5B%60Ai%40xOgAvFiBbDcHfHc%40oCgBm_%40%7B%40mF_AeCmU%7DZuDsOuBsD_As%40kBBmGtGm%40R%7D%40Qw%40_AqH_Tb%40qZXiGr%40cA%5EqRiCoK%7DG%7BAaFqGiCuE%7BBuIeAeI%7B%40iT_FeWq%40%7B%40wD_Ao%40FcKyCy%40hN%7DAeAuDsGaBO%40o%40&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:25:45 Distance24.57 km Kcal683 kcal
Stream_pepp_off0
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For 18 uker siden
36347

steinfalklarssen Har trent

9

Sykling

mandag 5. juni 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60%60bKec%7C%7E%40bD%7EDr%40_CaCb%5BG%7COlKfzAiH%7CJeGd%5CaEnDqEfLuAMPiNWXOwANrQ%7EA%7EE%7EAr%5Bu%40fWyArME%7EWjBb%60%40Shd%40pC%7CRe%40%7EXj%40nUjEbqAxBrOiD%60F_%40vBmCSGvG%7DMrEkElI%7BZpQcS%7ENmCtE_CxJoCzDgDdBiDsAaFeHsEqSeAt%40oCeAS%7BMg%40kDmBsCaAkOgBaEiAwJuUggAuQyn%40d%40kExAt%40UgD%7EEcRhCuYMiJqAsFb%40sGaA%7BC_CkBz%40%7BBk%40%7DOiW%7Ba%40oD%7BPOjBTXF%7B%40qC%7B%5DbB%60XhC%7EQcD%60%40%7DC%7CZmBfG_DO_DoDqCkAwBoFeAgHOaU_CqMw%40gOy%40mAcARZdBrBcA%60CwCvAAhC%7DDNoe%40dA%7BIiDaGdDvFx%40gDvAl%40eAq%5EpCm%5CpG%7BNhHgZpKqW%7ECQhDbFp%40_AvFoVhFk%60%40%60Bf%40hD_AjGj%40jC%7D%40v%40%7EE%7EFaGhBrAlDk%40lCVhEwL%60BuAnBn%40tDdHl%40iDdCn%40lAaDrFyExMb%5ExAUbAkEbEiFlE%7DBtDnQhD%60XdChGhDhEnBUnBv%40%7CI%7CGxARnAa%40qBwl%40n%40aD&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:42:05 Distance20.56 km Kcal541 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
For 25 uker siden
36347

steinfalklarssen Har trent

2

Løping

torsdag 20. april 2017
 
Time00:22:08 Kcal342 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
For 29 uker siden
36347

steinfalklarssen Har trent

2

Løping

tirsdag 18. april 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwyaKcqm%7E%40tFhJ%60CvH%60CUnBsCxBaL%40iHs%40qHwCgLO_KpGyKzA%40%60CzBdCOxA%60AvBmCn%40iGa%40cOyB%7DD_FiBwGfFm%40OgDsJcK_JeNyC%7BE_DeDcAWaPeEeXUkMlAkNqAsJkAm%40gC_G%7B%40K_CeGgAgFGgMeF%5Ee%40%7B%40sIi%40%7BGbEuB%7BIeDqFuAoRcCeCsCkOeByYWm%40%7D%40D%5DeAj%40g%5CgEmDmD%3F%7BGoAoBfBcFeE_F%7BPiH_BkNkUoDuMcJgIY%7DN%7BCnDs%40a%40q%40mDCyF%7BCaEqB%7C%40y%40c%40gE%7BGcBIIy%40&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:05:16 Distance8.29 km Kcal658 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
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For 29 uker siden
36347

steinfalklarssen Har trent

2

Løping

lørdag 1. april 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7E_bKk%60%7C%7E%40vBhBVpAyBlUDhUrB%7EQThMfApHxCff%40fE%7CTLtEy%40rRzA%7CAVzMbB%60Lh%40%60LoBnZ%5EhJe%40nCh%40zDD%7EIpAhFG%7C%40qDnLeDhAoCrCuCwAi%40iDb%40gEgBeO%7CDmLFmJd%40mB%7BAuDt%40kAFaCu%40mFiAyAwEkCc%40kCdByh%40eB%7DMz%40uBl%40yEv%40zAr%40yBbAtAa%40iFu%40uB%7CH%7DKsKm%7CAH_NnBeTUkAmAy%40qDuGkBIIg%40&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time00:54:44 Distance6.38 km Kcal498 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
For 29 uker siden
36347

steinfalklarssen Har trent

120

Annet

søndag 26. mars 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:im%7DaKq%60goA_DiJh%40gPe%40oLqAwHEgEaBcMaAsSgEwZg%40i%40aBEcAsBkB_AmBCeAiDl%40yAxG%7DCfChBjDjH%7BAtLy%40wE%7BBQgAuBoBeAcBFoA_EtAgBlFcChCfBpDfH_B%7EL%7B%40gF%7DBOcAqBiBaAqBGaA%7BCHgAhH%7BDvChBnDpH%7DAvLu%40aFaCSkA%7BBiBu%40cBBkAwExHsEtCjBhDnGwArNnCtPlBj%5BdA%7EHhCBb%40h%40n%40hHv%40dBpDxDrCFvBxDtBLnG%7DDnB%7DDjB_JnBcBhDfHhBjJBfHeBrHe%40%7CGuEjS%7DGbHe%40EoCoDkC%60CmDgDeCoFk%40_%40sARyAkDD%60E%7EDrFN%60A&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time00:46:32 Distance7.71 km Kcal274 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
For 29 uker siden
36347

steinfalklarssen Har trent

120

Annet

lørdag 25. mars 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cm%7DaKwyfoAA_FqDwKn%40kP%5BiKwD%7B%5Ce%40cOcFa_%40oCo%40cAgBoB_AmBMqFeN%7DAyIu%40gAiBIq%40o%40yBoLY%7BG%7DBeFc%40aDuAyU%7C%40oK%7EDb%40vAwBdCtP%60%40ZtGqNjAeK%7C%40i%40n%40TKdG%7DB%7CDz%40pNd%40lBrAv%40%7E%40nBrB%7E%40fDpIn%40nGy%40nh%40z%40%60EfBrC_AbKe%40dAu%40aF_CWqAwBiBu%40wABgG%7BNqAaIq%40oA_CSu%40kAkBcLOoFaCwFe%40eD%7BAyTF%7DE%60AaFpDp%40pA%7BBnCrPt%40TjGgO%7E%40_JlAk%40d%40%60%40AvFiCnEn%40%60Mv%40%7CC%60G%60FnA%7EEnA%7EAr%40lGs%40ri%40%7ECzI%7DAlM%7CCbRbAlT%60BhMt%40h%40vBIx%40hJvE%60GxCX%7CBnD%7EARnGmDfCsEbByIdCiBfDnIxAlIIbJuArEe%40jHsDlQyAtCmF%7EEqDuD%7BArB%7B%40F%7BCqC%7DBmFiC%5BuAuDAfEbEvG&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:07:26 Distance10.92 km Kcal424 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
For 29 uker siden
36347

steinfalklarssen Har trent

120

Annet

tirsdag 7. mars 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7B%60bKkfy%7D%40dBtLdA_FbEaHfHvErCsBf%40%40hFpOG%60CwAdFn%40zJ%7B%40zJjC%7CDtFxXqClKZfMmBjGwC%7CA%3FbEhAxHjErC%60BrB%7E%40lLzGrKo%40lA_HoA%7DB%60%40%5DlBF%7EPa%40pE%5BTcAaVcCqLmAkCeBn%40%7B%40Q%7B%40mEi%40sRXoApCgBbAyBLmEe%40yHwIa%5DkByA_CS%7DEyBsC%7BCg%40eCh%40aHE%7DJd%40qEfAkGvA%7BC%60AcMzDgIp%40StGlEdCmBt%40DlFnOaBbJl%40hKw%40%7CH%7BDdGY%7ELmBnJn%40%7DCqE%7BTcAyN%7DH_Y%7DBeP&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time00:45:23 Distance7.37 km Kcal378 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
For 29 uker siden
36347

steinfalklarssen Har trent

120

Annet

søndag 5. mars 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ov%7DaKiu%7C%7D%40%7E%40xGq%40fK%60C%60NKnu%40uCpOiKxQ_Fv%5BlDxQ%60DvIdAdRxCzQq%40n%5DvA%60KPvYu%40nN%7CA%7EDbElBfFlIhCzI%7EDrAnG%60NvElYpC%7CAjJ%7EPtDfWJpMoBbDeFwAgApNiBvGyAnBoHhBeCdFoD%7C%40kFoEcC%5C%7BByAuEjD%7DC_HaA%7BJyKi%5DoDSo%40xEuAx%40%7BFqEmHf%40yFy%40iE%7BHaCw%40mEmGuDd%40gBo%40oH%7BJa%40uKvBuf%40c%40yDrGi%5CjEoNnD%7BRj%40cJyCsX_%40_MfBc%5B%7EEmMzA%7DI%7BAs%5ChAiC%7EBd%40%7C%40w%40%5EsQxBaKNiWuAsFaEkb%40nHkLdHyFj%40mEnAmAtAEtAsFtCaB%7CAf%40cAeFReCzE%7E%40%60C%7DBzDhA&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:37:08 Distance12.27 km Kcal701 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
For 29 uker siden
36347

steinfalklarssen Har trent

2

Løping

fredag 3. mars 2017
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imwaKmck%7E%40K%60Fq%40dAgDWuFqCsAkUrCek%40Q_AoBw%40gAmB%7BAoP_DkEj%40eSyDqj%40oB%7BB%7DFiByGjFiDyKeKeImO_D%7DIwEWgO%7DE%7DZEwL%60AiMgAkKaAa%40gD_GeAf%40cEhG_HjA%7D%40_DqAeAiA_GkDLsAhAYQkAkVoCuL_U%7BZkG_TkFqCWcCuAlAqB_%40oEwKaD_OKePj%40kS%7BB%7BJgA%7B%40wEq%40%7DI_LaAuEeBwA%7DCsLuJiJJ%7DJ%5DuB_DjDY%7B%40iAHDgLwEkGgA%7CC%7BFkIiBO&key=AIzaSyCQ3GDpBHO-UW1DalaN7
Time01:04:43 Distance8.45 km Kcal741 kcal
Denne treningsøkta er importert.
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For 29 uker siden

About steinfalklarssen

Jeg er 53 år og har tidligere vært en aktiv idrettsutøver (mange år siden no) Jeg er gift med Tine og har to voksne barn, Christine og Andreas.

Jeg liker fortsatt og holde meg i form.  Løping, sykkel og ski er det jeg helst liker å trene med for å holde på formen.

For å motivere meg selv prøver jeg og finne konkurranser som passer mitt nivå, for deretter å deltar på disse.  Målet er å ha minst to slike aktiviteter/konkurranser i året.

Shapelink er også motiverende og jeg finner stor glede i å dele aktivitetsopplevelser og å lese om andres aktivitetsgjøremål på denne siden.

En god leveregel:
Forkuser på oppgavene fremover.

 

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