Lvl Up Clan

Du må være logget på for å delta i gruppen. Er du ikke medlem kan du registrere deg via knappen nedenfor.

Join our walk of fame challenge.

Hi accept the challenge on the link. You will then take part in a loot box reward. The hero with most logged steps will be declared champion and receive a mystery loot box. GL HF

http://app.twiik.me/sv/challenges/show/id/6151

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Last days workouts in minutes

Description

This is a forum for the Clan members to talk about gaming, health and other stuff.

kategori: Andre	Antall medlemmer: 15
Medlemskap: Åpne	Administratører kyan.tahmasebi@lvlupemc.se

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Løping

tirsdag 23. april 2024

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00:59:17

11.41 km

579 kcal

Det här träningspasset har importerats.

0 0	For 11 timer 28 minutter siden

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Svømming

tirsdag 23. april 2024

00:37:28

0.80 km

189 kcal

Det här träningspasset har importerats.

0 0	For 20 timer 52 minutter siden

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Løping

søndag 21. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kz%7EpI_sjoAtEmUpFnDtAj%40%60ChC%60MpJb%40T%5EaAvAgJHwD%7E%40eMGyDh%40_DlB%7BXRuAh%40%3FVWBm%40%5DyBO_KNgC%7CBqQTEd%40VTIJm%40%7CCgZpC%7D_%40JqGxAiF%7C%40qPf%40gDfAcEl%40iEZoHQ%7BAP%5BfBsPzDgV%7C%40_IeB%5D%7DBkDoA%7D%40wJeDy%40%7CIu%40%7EMg%40rLRvBeO%7DAoLhBc%40P_%40p%40s%40vD%3Fr%40%7EC%60f%40%3FlEQz%40e%40f%40mFd%40_%40t%40KhGRbo%40GVcAHLhDc%40j%40gQkD%5B%7CAu%40nOsBhBy%40xAaA%7EB_C%60JQ%5C%7D%40P_AlBwChJa%40tC_A%60AiBiCm%40dAcAJw%40f%40wBzDWjB%3F%7CB%5ExBdHzOd%40z%40fAl%40%5Cn%40b%40zCHfDlAhDIhArGnOmAtMp%40t%40rDtBtJlJNZW%60Dp%40z%40bAnD%7EBbB%5Ca%40%5DL_CmAeAuDq%40_A%60%40iDf%40m%40%5C%7DA%7D%40sCeBeCZ%7DC%5DkA%3F%7D%40qB_CFc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:02

10.68 km

667 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 17 timer siden

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Løping

fredag 19. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sy%7EpIwujoAxAcKqB%7BB%7BJ%7BH%5DG_ANmDnD_%40e%40m%40yAMOUAcGfDcARkDwAIWBiCQi%40qAs%40qJwD%7DA_%40%7DAG%5D%5EOv%40c%40nG%3FnIrBzIDzEO%60Au%40hBs%40v%40_Ad%60%40k%40nG%3FvCVhDGjOTpEe%40jKBfA%7C%40fC%40f%40YlH%7D%40%7EJVd%40jAr%40%7CBn%40bDhC%7EAl%40hAKlCj%40fIjChCnAd%40KjBJfEoMfEyO%60BeEVkDtAyJ%40qIrFyZdCmIn%40u%40vB%7BE%7EB%7DBKqBuCyIo%40y%40_B%7B%40eDkCB%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:09

5.78 km

310 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 14 timer siden

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Løping

torsdag 18. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gz%7EpIasjoApBmMKi%40kKyIaBw%40wA%5CyDxEuAfD%7BEbXuA%7CJw%40tJiBdEmA%40aBvCuDxAEvBg%40dC%7DBvF%5BnJ%7B%40jCQtEWV_EIw%40pI%7B%40uAkGa%40kPMcFhAcAmAaG%5BaATeA%7C%40eAoBuEq%40uDnBcFdFsAZ%7BG%5CeRuDcD_BgL_JyIkDoVjIiCpAg%40%7C%40VnIInSyCpNWhCJp%60%40k%40vRTvA%60EnBnBzBdGl%40f%40l%40j%40zBn%40fGRfHYdQhAdSx%40n%5CXx%40tNh%40t%40h%40XxDp%40dCjDlKjI%60TfLhNdFzEpCdFbCdA%7CGf%40pB%7EAdCXxEhBVGHy%5B%7EGXbJfE%7EA%7BI%60BZdBkElIa%40d%40Kb%40s%40rHql%40xBwM%5Cc%40fDWj%40UtAaH%5CkFr%40o%40%3FoGd%40wGgF%7DIq%40cE%3F%7DAsB%7BEwAqCqA%7BAqCeGeBkBl%40kCsBwHW%7BERsNfBcS%5EsAvAmMrAgSHsEy%40sBAoCf%40qJ_%40oGLmKSwEp%40qIbAv%40fBzChAj%40pBQbFyAhBmDxBAbA%7BAn%40qBf%40%5DhAwGvBmRhA%40tCfAbJ%60EZf%40bCfA%7EC%7BN&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:13:48

15.82 km

844 kcal

Det här träningspasset har importerats.

0 0	For 5 dager, 15 timer siden

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onsdag 17. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7By%7EpIerjoAz%40kItGu%5EVwEb%40cBpAmX%5EwC%7CCkr%40IS_HyAoHyAYFm%40fHsBa%40aAd%40u%40nByDtEmCtGkCnO%7BDtJGfAaApAuA%60%40%7BAbBgAxCG%60Cd%40bEfIlQdAf%40%5Cl%40h%40bGi%40%60%40u%40aCyBiDqBoAaDgHeAkAYdA_BvOoMsEwAH%5Br%40i%40vIChGfBjIJbFGbAy%40fCo%40b%40g%40rMUtRa%40%60JVhFUjJ%5EvGc%40nK%60%40zHoAtTNp%40_BnNDZpDxC%60IrDpByQzA%7BVlE_TVqEiA%7DAGkBwGaPnAkGNIrCIrBbAZOJ_%40b%40lBYcBj%40%60Ba%40%7DA%5EdBg%40gBf%40%60B%5DqAh%40iDSwBo%40u%40i%40DcCpCwI%60DPdDPh%40t%40h%40pAqCZkB%7ECOjA%7E%40dA%40h%40o%40b%40wBG_Cu%40iA_B%5Cu%40hBiCxApB%7D%40hA%7DC%5CChA%5CbBaCX%3FzAfA%60GtGlAr%40d%40%40jAf%40j%40y%40pEaCLWMyBZuDdE%7DWjBoG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:10

10.70 km

533 kcal

Det här träningspasset har importerats.

0 0	For 6 dager, 9 timer siden

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Løping

tirsdag 16. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iz%7EpI%7DrjoAnBkNqMoKc%40%7DCX%7BBU%7DHz%40kCx%40%7BM%40oEn%40%7BGhBwCZkAbAqPh%40yAb%40%5DTuAq%40mCQh%40e%40c%40o%40%5EMmAv%40_%40Fc%40hA_RXCxPxD%5Eg%40%40aEj%40Bp%40h%40bADzD%60DjHxKh%40XpEh%40h%40%60%40j%40dAKxD%7DBjSZtLZxBIh%40aAbAmApIgAnPS%7C%40oAd%5BuB%60NaEhQkJp%40mBn%40uBfBiDbGcCnHy%40hE_BnK%3FvAaBbJO%60GwAnJEpChAzBfChBCf%40k%40fA_%40hE%5CdGbBpOEtB%7B%40lFXpFIlCNdFOzAq%40dBgAl%40%7BIfAsB%40QTe%40fLgCF_BrAc%40L%5Bl%40mAKwEdCs%40gAmEmS%7BAwKq%40wJq%40yBbDgYhAiTrAiHpBgHr%40sGbG%7CDnAFf%40Rj%40YbAGrBVzDHb%40QJwMbCgR%5CoEm%40sGDq%40dCaQxAmGB%7B%40%60BgG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:39

10.14 km

494 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

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Løping

mandag 15. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kz%7EpIorjoA%7EAuLRa%40%7C%40%5EzDpDfHlFjBrBlEbDhAd%40tAeChC%7BSp%40mJ%40%7DIf%40qC%60CqYd%40kA%5CCPk%40O%7DAJOx%40%3FpAv%40f%40D%60BoS%5C_O%7CACb%40yFh%40mD%60BoE%5C%7BGd%40cCd%40wHXsFUcAl%40iJH_%40f%40%40L%5BxDof%40ViBx%40qBrA%7BRxAqI%5E%7B%40HwBkAwAiAq%40%7BA%7DAWd%40%7D%40tEWMQF_AhAi%40JmCKc%40k%40%7BBk%40_RuBeABmKdBq%40dAq%40rFxChg%40HjCYvAk%40j%40g%40PaKh%40_Cl%40oGLWOkBNeAj%40sD%60EwAbAm%40NcM%7D%40_EiAaCjHu%40%7C%40wAf%40k%40xAi%40vDi%40nRWvBTbCi%40zKXnFCxENn%40fAdBh%40tD%60HxBk%40lIjDnHiAnBmBh%40eBfCw%40rDHxDbJrShAd%40Th%40b%40%7CCBtC%7E%40vCPDjBaC%7C%40_%40h%40HvCdBfJvHGzB%7BA%7EJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:18

9.68 km

493 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

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Løping

lørdag 13. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ekbrIohrvAaFnUaN%7EQkCrLeBfDsCzCsGhEgM%7EDqVtKkJhBaJdDyDZwDpB%7B%40%5ByAhBsC%7EIwApAwCfAkCb%40cG_AmAq%40qCRiCxCmF%7EAaCtBuLbPmBvA%7DApCmEjNeAvHoAnD%7D%40%7E%40iB%7CGi%40rFmGtNg%40nLu%40vEgFvJsErBgC%60E_Dp%40sDzG%7DGdEcB%7CCe%40XcASq%40l%40gBhH%7BArCmCxBmAnCyB%7CIoLvRsCnB%7BE%5CyCS%7DF%60E_Eq%40aATyB%5BeChC%7DR%7Ej%40%7DAbWkAxCmA%40cMbKw%40a%40qJdDsItAqNdEaHvAWQMnAp%40fB%7DC%7CByLaAaB%60Cs%40yAaC%5Eg%40v%40A%7EAgAhAoG%7CBLrE%7DAuAQbCuDfBoJyBqBVkA%7CBVvJYpG%7DJ%7EEkH%60%40%7BBv%40pBz%5Dyb%40zB_%40r%40MnGq%40v%40%7BAc%40eBqRbAkGUiHdAqBD_Bu%40gf%40mGp%40oIJeN%7CA%7DBc%40kDDoBj%40a%40%5Ds%40%60As%40AYjBjAD%3F%60IbB%7E%40j%40fAs%40vEk%40fSiB%60EoE%60%40sB%60Ou%40dL%7DDxHsAbA_%40pG%7DJyGwDOgDlC%7BDz%40kBbHgDvFOpTaArAvDrp%40XnkAWbD%7BNhDeNw%40eIxAaLoD%7DHMcFaBwF%5CwF%7CCYaF_DaBiB%3FmE_DUaLw%40kB_%40DoA%7EG%7DAkAiAz%40kCN%7BDyAyBdCuAfDUvKq%40rFkDhIoCdEFnAr%40fACnBzAzD_CtJV%7EFSTqAWi%40yCqBvCt%40xHgGtE%7DA%7BGYBgF%7CMyDrF%60%40vH%7D%40%60IcCzCVlDm%40vFuJrFsD%60EcCgAm%40LiBlKuAxBQiFwEcDsB%7CQiEzFgAdDwCPqBdBaEZcGdCwE%60AoBCyJ%60EmHbAqHxEuCkAoBd%40aGU%7DVjFy%5DbTqGtB%7BBDgA%7CGpAxI%5CfJpEDp%40o%40jF%7CCvAqBrAS%7EDdEt%40jUpDlQl%40l_%40tCxWGlIa%40t%40GvC%7E%40lL%40jH%7BDpl%40s%40%7EFy%40xAaBdNHlErAvKcChHwAvI_L%7EO%7B%40%7CBcBnNfDtUEfJyJrX%7DCxGyBtAoCnKAhB%7EAzBTdYg%40%7EJlAfHD%7CCs%40%7ECqBL%7DDpH_%40kGyBz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:08:18

33.63 km

2473 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

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Løping

torsdag 11. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:az%7EpIqrjoAlBoN%7DEqEeFyD%7DAWgAXkC%7ECwAqCa%40BwGzCg%40D_EwA%3FsDY_%40gJyDiDeAwAKg%40b%40o%40lJEhFFrAnAvEf%40%60EKpDs%40lBs%40t%40Mp%40k%40%60Zq%40tMAnBVfDIzOTnCc%40bNH%60At%40%7CBCzBiAvPqBzP%5DpA%3F%60BmArJm%40%7CQVtHvBzHi%40vClAbApDlHvA%60BrDfHfDpIdDnFjCzClA%5CPSfAeN%3FwDZcHCiDm%40qFKQ_%40JkCzAk%40aA%7DEwToAaJo%40yJo%40yBdDkZpAmTtAqIvAgEt%40yHiAiBCkAcHiQbAqCNaBRQ%7CBU%5CJr%40v%40%7E%40JhAqANsA%3FqCv%40wB%60%40mCxDc%60%40%7CCcP%60%40yAnAqB%7EBeCj%40Yj%40CpCzA%60FbF%60D%60Ce%40hGq%40fE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:09

8.88 km

529 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

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Løping

onsdag 10. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wy%7EpIktjoAdBiK%40g%40SYeN%7BK_BFc%40XgB%7CBsAxBeAnCiBxHaGhg%40Un%40mAbBk%40G%5DLq%40h%40i%40hAy%40p%40oHzCPrDRp%40f%40n%40gAnFOvGMp%40%5B%5CI%60%40IpEOb%40ULeEC%5BhBOzBBlATj%40Pu%40PGlI%5CnGr%40b%40Q%60AuCt%40%7DHc%40uA%3F%7DBkAeAmGyN%40Oz%40%7DAl%40oC%7EC_A%7C%40z%40%7C%40X%5CMr%40wATyBCgAjAqD%5CgBnEkc%40v%40gFh%40%7DBFgAr%40oB%7CDyEfAc%40vAVjKdI%7C%40x%40L%5C%3Fz%40y%40jFKBu%40e%40u%40%7B%40k%40Wq%40rBCx%40J%5C%7EBvCd%40fAdAp%40NQU%5DkAw%40H%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:00

5.37 km

316 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

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Løping

tirsdag 9. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__lrIaumnA_BlKKjEy%40nISr%40k%40BSTS%7CYJ%7CF%60AxMf%40%7CF%7C%40hDbBhVMXgEjAs%40jAlB%7EKpAzLjEfs%40p%40xPv%40fJrB%60OlAUjBbBpC%60Lxb%40f%7DBdT%7Cy%40bC%7EHa%40oCwC%7BKoAoGmJq%5Di%40mEy%40aBo%40%7BDiB_HgAoHiFgWcBmMeEaP_BoLmDkSeGqYiAiC%7DA_BkBf%40%5D_%40u%40cKLaDMsBcBcQ_AoYa%40uCIsFkA%7DOI_EsBuLi%40iFDo%40jD%7DABkAsBaXm%40uAQyA%7BAyW%3FwM%5EmPR%7DAp%40g%40JsRbByJbCqI%7E%40aNxBoNV%5DdB%7CAzCpH_%40z%40mDrSs%40fIsA%3F%7D%40q%40O%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:43

11.59 km

662 kcal

Det här träningspasset har importerats.

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Løping

mandag 8. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iz%7EpIsrjoA%3Fo%40%7CB_LGa%40uFwDsE_EmAm%40cALi%40%5C%7BBtCwBpEaBlHuBvMsC%60Xc%40%7CA%7D%40%60Bi%40IgAl%40%7B%40%7EBaIzCEzCNbAp%40fAy%40%60Co%40bK%7BHeBGzARxDs%40pOu%40aBkAOwTW%7DCVsAd%40Mf%40ApHj%40lSTLbCGvBPxHtBx%40tEbCpFb%40Xd%40I%60B%7DA%7CMbIc%40bDn%40dC%7E%40%60KnApIpEvSj%40pAIrAThMUfGkAfJcEkGeJqSqA%7BA%7DCyGsAeAK%5DlDiG%7ECeH%7EAuTRcAnAsAjAeH%7CBeWd%40cL%7EAyICc%40WM%7DAS%5CNkEOqGo%40eABMr%40QMAiDd%40iGa%40gLP%7BIS%7BFXeGPk%40n%40XdC%7EDbB%7C%40d%40rDl%40x%40%60AuA%7C%40aDn%40QlBCzA%7E%40f%40Ej%40e%40h%40%7DB%40yBb%40%7BAvB%7BPrBwSlAaI%60AoEdAeCbAaBvCqCtBNrMhKHb%40WdDoA%7CG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:22

10.12 km

620 kcal

Det här träningspasset har importerats.

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Løping

lørdag 6. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gz%7EpIesjoAjByK%60%40w%40rGlG%7C%40%5E%60I%7CGvAvA%40f%40_D%7EMOTgDf%40kAd%40uBbBcAvAeAfC_%40NsCrJiChOGzB_BpJQlFsA%7EJKfDgBhEcP%7Cj%40m%40vi%40JxCdC%5DvC%3FVnATRnADjA%5EhDvBb%40OzAeBpAs%40fDBvAa%40%7E%40gAH_CKmFm%40iBeA%7EBsAnBUSeCjCgAn%40qAT%5BOqANgKEuCZYF%5BjB_BDgEbCe%40o%40_F_VeAaIeAkMMJa%40gBhBiJp%40sHh%40mC%7E%40kUnDaOz%40wIk%40m%40Ks%40JyAw%40%5D%5De%40eGwMgAoASk%40OkDHOfAO%60GsBPFd%40bCbAz%40V%3FfAeA%60%40aAHkAS%7BA%5Cu%40IWl%40k%40vC%7EBnGnHd%40eAn%40Tl%40iHn%40sD%7CDzBTIfBaN%7EAmIReCzAaG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:30

8.25 km

496 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

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Løping

fredag 5. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cz%7EpIgrjoApBwN_OeLg%40CeAVeDjDy%40eBi%40aC_ByCeA_Bg%40KgAaAyC%7BGsAqAa%40hBwAlNiLoEyAKa%40RUr%40s%40%60LAlCJhAhBvGVvBM%7ECoAlDs%40NiCoAmHgA_GmDiFoA%7DBgAkB%7DAmNeHgBe%40g%40fBmF%7CLkR%7Ca%40uFnI%7DIlJd%40%60AZYhLsOfAcAjDyFZJDd%40rArr%40Nd%40%60D%7CAdEnAr%40BzBiDdKuLhGoAb%40Zr%40GvIb%40xFDzBx%40dBL%7CMfDtKlDxB%60AbGzDbDb%40RUdHn%40hFD%7EAb%40ZcBVkHrAoIZmErC%7BNhByFlCqFxCmCpF%7D%40%7ECGbASzAaEj%40iEzAkG%7B%40a%40aByBeE%7BC%7DAvE%5DLwOqMWLQz%40eBpL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:59

9.97 km

546 kcal

Det här träningspasset har importerats.

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Løping

torsdag 4. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aa_qIe%60%7EnAa%40j%40CkD%7B%40sAuC_A%5BBa%40zC%40zAy%40%7ECf%40vHUhDTp%40d%40%5CrCLn%40%7CAvBj%40%60AGJVIfFw%40tCgAp%40Sn%40%3FfD%7B%40lEHxCg%40d%40aBl%40%3FlFwAfDJ_BMYYAsCtCUbF%7D%40bBe%40Ho%40%5Be%40sBkAo%40%7DATaApAYvAHbCz%40p%40tAO%5ELBnBSl%40%7DBrA%5DBm%40%7D%40q%40cDaDi%40o%40%7DB%7D%40_Bh%40iFGcC_%40e%40_BOSg%40E%7B%40dAqGGiA%5Da%40sAIKc%40%5EuAxAi%40%5CHr%40nDfApAFpDRb%40V%40%7E%40qAFg%40mCgJB%7D%40z%40a%40xHkB%60ElWnKcP%7C%40%5DjBgILuDbDo%40%60%40_%40Ly%40TqBQ%7BILmCO%7D%40OUaAFiASMc%40JmBMsF%7B%40iAgCaAm%40C%5BgATyFj%40%7BE%5Ce%40rD%7CAPCNgHt%40cBT_BUuHHmIe%40yCF%7BL_B%7DAk%40yDxEg_%40JcFf%40qECa%40m%40YWa%40a%40sBMeDRyGu%40yIPq%40VQ%7EB%3Fx%40qCpCwA%60Ba%40%7DBhe%40gApFiBg%40UTa%40zC%40%7CCuCnRmAvLn%40lDzAnAHh%40StJl%40%60FQlFRxKqA%7EDOzGcC%7B%40eAs%40URk%40vEUtF%5E%7CCUdFq%40fDn%40%60HWtBPxARXjATdADb%40%5Bf%40wEPiIl%40%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:04

10.11 km

583 kcal

Det här träningspasset har importerats.

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Løping

onsdag 3. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iz%7EpImsjoA%7CB%7DLrPxLdJxIbByEdCgQh%40%7BM%40_Fh%40wClAoSn%40iFLu%40p%40ENm%40CcB%7C%40KtBp%40Ns%40dByTNyKtADj%40TfAs%40bAcIA%7D%40g%40oBj%40_C%5CcEEq%40j%40uDx%40aOU_Aj%40uJJa%40l%40Er%40%7BEFeE%60AmL%5CkBx%40%7DKz%40%7DBJaAnAqQxAmIZo%40LyChB%7BIXaFtCaKDy%40m%40gDuD%7BDUMQTQSd%40_GjC%7BN%7CCsVi%40qAEoBaMaDQTYxEOT_HsB%5DpAoDva%40mAfXw%40nJu%40%7ERJnBsEi%40gJk%40eJzAq%40V%5Dl%40Q%7EBe%40dAAl%40tBb%5Dl%40jMEbAUj%40i%40%5E%7BE%5E%5DNMn%40%40ps%40T%60Ga%40xAe%40vNw%40%7EMe%40l%40uA%7CRQrCF%7EA%7DAvV%7DDnXsBxJwAlL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:18

10.09 km

541 kcal

Det här träningspasset har importerats.

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cwiedel Har trent

Løping

tirsdag 2. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sy%7EpIypjoAKVPT%7CBtAtDhDhCnGl%40pCbF%3FzCw%40ZD%7C%40VbBrAX%60%40%40p%40uDvWo%40xCaA%7EKU%7EFWj%40CdGcBdb%40EfUmAn%40EzIiA%7CYBlB%7DBji%40qAbHgADSXsBhZ%7B%40pC_YcHmBu%40mEmCyB%5D%5Da%40%40kAl%40oDuB%7D%40yF_IsJ%7BSyAmBwDyHaA%7B%40j%40mCsAsDg%40%7DBSaH%5CgMbAsNQ_BcBkD%5DWm%40Ei%40_AUEo%40%60%40m%40%7DAmBs%40U%5D%40qByCu%40gFSe%40cVB%7DFHa%40%5EYBe%40i%40yEB%7BAjBAr%40x%40xC%7C%40bAr%40pD%3Fn%40P%60D%40lCZ%7EDqAJeFa%40qHLqIUkEd%40%7DIRMh%40f%40rBnDnBv%40d%40rDr%40dAnAyA%5CiCZ%5BzBSnAt%40%60AR%60Au%40X%7D%40AkDbBwE%7EBwT%60AoMpC%7DMhB_F%60CiC%7CA%5DnA%60%40lMrJgFaEhEpD%5E%60A_%40tDmAfG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:50

10.11 km

555 kcal

Det här träningspasset har importerats.

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cwiedel Har trent

Løping

søndag 31. mars 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kxnbJe%7E%7EdAr%40%5DNPGh%40i%40%60AiA%60FBx%40j%40%7EASdCkBpIKXo%40Xu%40jDyAm%40s%40sA_BBu%40ZaAW%7B%40wDcA%60AeEb%40_%40OiDoDeBI%7BBdAc%40Oe%40cAg%40sBg%40e%40Io%40%7D%40i%40k%40u%40o%40SYeDWWq%40gCe%40aFNoCv%40sCtEyXt%40aJXOrAnAf%40rDZTX%5B%5CiCHkFRc%40hAcAlAyJL%7BC%3FsDQcDF%7D%40%7C%40i%40%60BcBfBm%40l%40s%40%7CAcAf%40q%40XMz%40Ff%40I%7EDsEdBiA%60%40Ql%40Hh%40%5EXl%40%5EdC%5ELtAQ%60%40YbAcBvAu%40%60DbB%7EBjB%7CDzE%60%40r%40Hn%40VnHpAfDp%40bAXtBoD%60L%5BpCh%40tCxAjDNvAB%7CFb%40%7ECh%40bB%7EB%7EE%5C%7EALrEnAjHJvIt%40vDw%40Zc%40%40uAiAcAMcBu%40gBGkFu%40_BHoCqGgBkCsBq%40eAs%40iAFaAh%40%7D%40aB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:51

5.95 km

375 kcal

Det här träningspasset har importerats.

0 0	For 3 uker siden

cwiedel Har trent

Løping

fredag 29. mars 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxnbJw%7E%7EdAnBo%40b%40mBd%40gEUeFzAoU%7EAkCV_D_%40oDkAoB_BSyCz%40aBeAoAKA%7CKtAvG%40nB%7B%40d%40DdAy%40z%40M%7E%40OSc%40%5EUjBiDvH%5BjG_ArCRpBk%40nD%5E%7E%40%3F%7EDcB%5Eg%40nIw%40nAyEf%40sDwDyBEuB%60Ac%40ImCqGuCuBuCeQ_Bz%40s%40nAgAnHSKgAhBkDwDQTeAw%40u%40%7BAW_Jc%40oB%7E%40uKDkF%7CBeSj%40kRIgFO%5D_AI%7DAVwC%7BBu%40%3Fg%40r%40u%40qB%7B%40%5BgBeK%7BAOQ%5Dm%40oDh%40gEeBea%40vAoDf%40cFhBd%40t%40u%40%60JZdBhK%40zC%7CAbH_%40%7ELxAbChCvA%7E%40%7DAnDyNv%40EhB%7E%40vC%7BHrCStD_Hn%40s%40ZNrB%7EB%60%40xFx%40m%40%7CA%40lBpRdBdHr%40vHdA%60%40xFuFrAu%40lAD%5Ca%40l%40eCpAgBrDkJ%7EAs%40J%7DDEn%40pBnGtAf%40rAeAF%60BvDvGdA%60O%60BtAhBvFx%40v%40hAA%5EbBD%7CCuAhE%7EAxBa%40hGgAbC%7D%40tG%7BAjAi%40lAGrJr%40xDdDnIXrFpAbHNvJnBfHhA%7CAzErBjCpEnAR%7EAo%40%7CCGlCo%40%7CE%60EjAzCrBqIxAc%40xBsCRwKd%40%7DAt%40OtCtEtAEdE%7ECfC%7CFtBfB%7EDdGz%40d%40n%40It%40n%40%7EDuEzD_AfC%7DBnBcFxGz%40rA%7D%40dAkCrC_DXqAYwCjBhAd%40oAuB%60EJ%7EDfB%7CCdAv%40vAN%60C%5Dj%40xAvBKjBrIrDzJt%40RjA%5BfB%60B%7CC%7E%40zJaD%7CDbBfApBTrBq%40eDuD_Du%40%40k%40lCtAjEOpGpBfAn%40fB%60CBhFoBdCqDdC%3FxDiBzDlJpADvAdATxBkCrFf%40bBvDnC%5CvAMjBcBzFdAzEzA%60DQnEd%40rEe%40pDB%60FuC%7EEsD%7EQgHcFiIsDyAOiBsCXqFY%7DAaF%7DD_FwGy%40mCm%40yH%5BkSmBxCoB%60AuBjCg%40NiFk%40cDpAuAvJaATmBrBuB%5EsIfTkCpJY%7ECv%40hE%60Yhh%40pOrOnD%7CHHpFmBpKoBpGiDxGcAhEO%7CC%5EjG&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:09:23

20.99 km

1174 kcal

Det här träningspasset har importerats.

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cwiedel Har trent

Løping

torsdag 28. mars 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uz%7EpIasjoATyB%7EAeIAk%40%7DG_FgDwCaAg%40aACy%40f%40eCbCICi%40_AcAsDcC_EuBoAgDsHs%40%7B%40U%3FUfA_BzNgMqEeACWLSl%40e%40rGInHV%60Cr%40xBt%40jENRbHyChAy%40dDuAdAWfAq%40rBm%40f%40u%40pA%5EWn%40Y%7CDy%40bFUpC%5ErA%7EAh%40PVWrBo%40%60C%5DlG_AhIgAhDs%40%60A%7D%40Ec%40J_AxASt%40sBh%40gFtBCzBH%7E%40Xl%40%5Eb%40%5CBNQr%40iBXwBpCQnAp%40%5EBpA_%40%5Cw%40NgAKqBy%40wA%5BMa%40L%5B%60%40y%40fB%5BD_An%40M%60Bq%40%5Eg%40nBkAnCy%40aAg%40eEh%40%5BpBWb%40x%40rDUlAt%40f%40B%60Aw%40%5CmCEaBzAuDLq%40hFaf%40fCaN%60AyAr%40a%40hA%7DAh%40a%40z%40Kh%40H%60C%7CAlJvHQjDwAdI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:25

6.29 km

406 kcal

Det här träningspasset har importerats.

0 0	For 3 uker siden

cwiedel Har trent

Løping

onsdag 27. mars 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Da_qI_%60%7EnA%5D%60%40AoDQk%40%5Dg%40gCeAg%40%60%40a%40dCAnAw%40%7EC%5EtHQdDLr%40b%40b%40nBLp%40Xj%40%7EAlBl%40lAUPVOlEcC%7EF%40xBcAlF%3FdD%7DAhA_%40dFw%40lAe%40%60BPy%40Ii%40YE_DpCYvFy%40tAa%40Hc%40Oe%40qBgAu%40qAFoAjAe%40vBNzB%5Cb%40b%40JbBINfAe%40%7EAuBxA%5DMc%40y%40q%40cDuCi%40o%40sB%7B%40oAMo%40h%40%7DDE_Cu%40kAsAKQg%40AqA%7E%40uFIy%40Yc%40sAGGwAz%40%7B%40tAOl%40tCvAdCE%60CNl%40VJdAoAJi%40eCkIEaA%60%40i%40%7EIwBdDpVT%5CjIqMfAsAt%40QvBqJD%7DCtAKfBm%40f%40_FO%7DNg%40a%40u%40H_AKMa%40HaBMmFm%40wA_DaAWNYhCA%7EBm%40lBCz%40f%40dGShDHp%40t%40t%40pCZn%40%7CA%60AN%5EZvAD%40jEs%40zC%7DAlAIh%40JvBs%40xEBhDq%40r%40iARWXHrEKh%40_A%7C%40W%60AHeASk%40iDfDKnEQ%7C%40q%40v%40eAC%7B%40uCgAWwARkA%7CAUjAJ%7CBXh%40f%40R%7EAIV%60AYzAmCxAw%40iAm%40sCg%40YaC_%40e%40sBw%40iAIo%40%60%40qDBiCMm%40e%40a%40mAAa%40cB%60AwGEy%40Wc%40mACUaAl%40iA%60BY%60AtDlAdBAbCJn%40TL%7E%40iALaAyBkICgA%5Ec%40rIsBvDlWzHyLfB_Ch%40KlB_IN_EtDk%40Tm%40XqDGuILuBUwAaB%40k%40KQ_%40EkI%5BsA_%40YeDw%40e%40%7CB%3FrB%7D%40hEr%40pHMlDXn%40%5ERlCXr%40jBUzBLbF%7DB%7CI%5EvC%60%40%5El%40Ff%40yATyGhAw%40bAsE%5CiGDoOg%40wG%7D%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:14

11.53 km

723 kcal

Det här träningspasset har importerats.

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Løping

mandag 25. mars 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sw%7EpIg_unAo%40bEgf%40sZk%40q%40BaBS%5D%7D%40%5DOf%40qCfb%40aN%7Es%40UlCdC%7Eo%40mBxnAJt%40Z%60%40tLbMHx%40w%5Bd%60Ao%40p%40g%40IyEbLe%5Em%60%40yUsUNoAbEqOrQio%40%7CAiH%60BqXb%40cNm%40s%60%40ByTR_G%60BoS%7EHib%40bEyWz%40sD%5CSx%5BlRb%40In%40iEdAKzCH%7E%40SxA%7DHdAt%40VhCpg%40h%5BXITmD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:06

10.64 km

606 kcal

Det här träningspasset har importerats.

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Løping

fredag 22. mars 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CcrIissoAo%40_AqBIgARYS_A%7DAo%40eD%5Bc%40aAFq%40YeAwBiC%7DCFaDbBoDp%40kHi%40yKRi%40b%40LnAM%5Ci%40Xu%40U_DReAnBdAh%40IxAoAXF%3FvAxBpDlAnFb%40TdBBz%40d%40b%40%3FzArAv%40eAx%40wB%7CA_A%7EAb%40hE%5BzKh%40v%40PvAvA%7C%40b%40%5CEjA%7DA%5CAlDrAdAtCPdDh%40dBdAbIhEpMCxHlAxE%5Ef%40dCvAbDx%40%7ECyA%7EAoA%60EgB%60%40%3FrAlAzCTn%40WxB%3FbAjA%7ECrAbEjCjA%60Cs%40bKe%40lA%7BD%7CFk%40tCeBbF%3F%7EBaAfH%5C%7EA%5E%5Cj%40AdAc%40z%40aA%7CB_J%60BmAlAcDj%40g%40%7CBo%40d%40_%40p%40_Bh%40aDn%40sHq%40aDDmB_%40uEb%40qC_%40aBaASu%40s%40aDk%40%7BB%7BCeCcAm%40q%40_A%5EkBbBi%40%40aAn%40WBiAg%40eEr%40KImCsJmAiGO%7DB%60%40yCzBwEzAoGRoFkCgKeBgDaB%7BIy%40gC%7DD%7EBaC%3F_Bv%40YfCcGvDiACyAwAk%40HiA%60Aq%40zAWpBfAdJa%40z%40i%40Es%40T%7DA%7CAwF%7DCmCHyMi%40TvG_DdOwBtDo%40d%40i%40Ua%40NkCrCmA%60%40iBhEe%40%7EDgAVkAhA_%40%7CBHl%40%60BtApDfBZkDKgBo%40q%40Ly%40L%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:25

10.03 km

687 kcal

Det här träningspasset har importerats.

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Løping

torsdag 21. mars 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ej_qIix%7EnAk%40xKm%40pBMcA%7BAuAMq%40CaA%5CyDo%40Za%40K%5B_Ao%40f%40%5Dw%40cAUGPf%40zAbBlBVpBBpCn%40xCA%60AzCpE%5E%60IWdDHb%40Zf%40%60%40JjCVn%40zA%7EAp%40bBCK%7EB%7B%40b%40iBZGrB_CnKuA%7E%40kKnOoDuWmJxCIlAnCxIKl%40cAnAW%3FO%5BGwDmAoBe%40iC%5DQkANIi%40jAcHf%40i%40nBSVSxAwDjCPjFhAdA_%40nAaAm%40e%40uBhBOy%40yAeBAq%40p%40eBM%7BD%60%40qB%5DzBNbEu%40%7CBrBlDW_A%7D%40w%40_%40aAr%40gCSaEj%40cCa%40bDN%7CDm%40hAGj%40h%40hAv%40v%40Nn%40Qu%40iAoA%5Bu%40r%40uCQ%7BDd%40gB_%40nCTzBEdAq%40lACb%40Xp%40lAnAJl%40Sw%40eAkA%5B_Ap%40gBOkEh%40sBe%40bCP%7EDu%40jBVz%40%60A%7E%40b%40z%40zA%7BAPPt%40MhBmCxAoAh%40%7BAzAh%40%7CAFXOdAwLLWtAHTO%5C_BImBn%40y%40KkRa%40a%40oIcEY%40MlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:12

6.84 km

427 kcal

Det här träningspasset har importerats.

0 0	For 4 uker siden

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