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onsdag 12. februar 2014

Styrketrening

Added by woody116, 535 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:30:00
	Total vekt	4871.6 kg
	Intensitet	Normal
	Kalorier	273 kcal

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Performed strength exercises in this workout.

Sit ups · Mage	25 reps
Bench Press · Bryst	10 x 61.2 kg
Bench Press · Bryst	10 x 61.2 kg
Bench Press · Bryst	10 x 61.2 kg
Bench Press · Bryst	9 x 65.8 kg
Bench Press · Bryst	5 x 65.8 kg
wide grip Lat Pulldown · Rygg	10 x 63.5 kg
wide grip Lat Pulldown · Rygg	10 x 63.5 kg
Assisted Pull Up · Rygg	10 x 40.8 kg
Assisted Pull Up · Rygg	8 x 27.2 kg
Assisted Pull Up · Rygg	8 x 27.2 kg