Workout of the Day

A.
Three sets, not for time, of:
L-Sit x Max Hold (9, 7, 5)
Handstand Walk x 15 Meters
Skin the Cat x 4 reps

B.
Take 15 minutes to build to a heavy Power Snatch
Max 40 kg

C.
?Lil? Nate?
Complete as many rounds and reps as possible in 8 minutes of:
2 Pull-ups
2 Dips
4 Handstand Push-Ups
8 Kettlebell Swings (32/24 kg)

7 varv + 4 reps
Rest exactly 4 minutes, and then . . .
For time:
Perform exactly as many rounds and reps as were completed in the 8-minute AMRAP above of:
2 Pull-ups
2 Dips
4 Handstand Push-Ups
8 Kettlebell Swings (32/24 kg)

7:24