Strength training

Added by lorentzeson, 4 uker siden

Summary

Description

	Tid (min.sek)	01:03:31
	Puls	snitt 128 max 160
	Temperature	25.1 °C
	Intensitet	Normal
	Kalorier	508 kcal
	Punkt	1516

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Puls Hastighet Kilometertid Temperature

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Summary

72%	Average 128		Max 160	90%
HRM 178 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:36

0.9%

Zone 1

90 - 106

50% - 60%

00:05:34

8.8%

Zone 2

107 - 124

60% - 70%

00:20:06

31.7%

Zone 3

125 - 142

70% - 80%

00:24:51

39.2%

Zone 4

143 - 160

80% - 90%

00:12:21

19.5%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

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Strength training

Summary

Pulszoner - Standard