Langrenn

Added by thOwig102, 4 uker siden

Summary

Description

	Tid (min.sek)	01:00:03
	Avstand	10.94 km
	Hastighet	10.93 km/h
	Kilometertid	05:29 min/km
	Puls	snitt 122 max 150
	Intensitet	Normal
	Kalorier	460 kcal
	Punkt	4057

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Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

66%	Average 122		Max 150	82%
HRM 184 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:13

2.0%

Zone 1

93 - 110

50% - 60%

00:09:22

15.6%

Zone 2

111 - 129

60% - 70%

00:32:22

53.9%

Zone 3

130 - 147

70% - 80%

00:16:52

28.1%

Zone 4

148 - 166

80% - 90%

00:00:13

0.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Langrenn

Summary

Pulszoner - Standard