Why not give Saen79 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Knebøy med hantler · Bein	12 reps
Utfall framover med hantler · Bein	12 reps
One arm row with dumbell · Rygg	12 reps
Bent over row with cables · Rygg	12 reps
Pull Down - wide grip · Rygg	12 reps
Benkpress med hantler · Bryst	12 reps
Triceps kickback with dumbbell · Triceps	12 reps
Triceps pushdown in cables · Triceps	12 reps
Standing bicep curl with dumbells · Biceps	12 reps
Skulderløft mot siden med hantler · Skulder	12 reps
Diagonal crunches · Mage	12 reps
The plank · Mage	30 seconds
Crunches with knee touch · Mage	12 reps