Performed strength exercises in this workout.
|
Knebøy med hantler
· Bein
|
 12 x 10.0 kg |
| | |
|
Utfall framover med hantler
· Bein
|
12 x 5.0 kg |
| |  |
|
One arm row with dumbell
· Rygg
|
12 x 12.0 kg |
| | |
|
Bent over row with cables
· Rygg
|
12 x 25.0 kg |
| | |
|
Pull Down - wide grip
· Rygg
|
12 x 27.0 kg |
| | |
|
Benkpress med hantler
· Bryst
|
12 x 10.0 kg |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
12 x 3.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
12 x 18.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 5.0 kg |
| | |
|
Skulderløft mot siden med hantler
· Skulder
|
12 x 3.0 kg |
| | |
|
Diagonal crunches
· Mage
|
12 reps |
| | |
|
The plank
· Mage
|
 30 seconds |
| | |
|
Crunches with knee touch
· Mage
|
12 reps |
| | |
