Why not give Saen79 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benspark i maskin · Bein	12 x 35.0 kg
Hip adduction in machine · Bein	12 x 30.0 kg
Hip raise in machine, sitting · Bein	12 x 30.0 kg
Nedtrekk · Rygg	12 x 27.0 kg
Bent over row in machine, sitting · Rygg	12 x 34.0 kg
Brystpress i maskin · Bryst	12 x 15.0 kg
Crunches i kabelmaskin, sittende · Mage	12 reps
Lower back in machine · Rygg	12 reps