Löpning

Added by magzeus, 257 uker siden

Summary

Det här träningspasset har importerats.

0 har likt

Why not give magzeus some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:00:00	93.22 km	0.00 km/h	00:00 min/km	135 bpm	77 rpm
2	00:04:54	1.00 km	12.24 km/h	04:54 min/km	153 bpm	84 rpm
3	00:04:56	1.00 km	12.16 km/h	04:56 min/km	159 bpm	85 rpm
4	00:04:47	1.00 km	12.54 km/h	04:47 min/km	159 bpm	85 rpm
5	00:05:07	1.00 km	11.73 km/h	05:07 min/km	158 bpm	84 rpm
6	00:05:14	1.00 km	11.46 km/h	05:14 min/km	158 bpm	83 rpm
7	00:05:06	1.00 km	11.76 km/h	05:06 min/km	159 bpm	84 rpm
8	00:05:19	1.01 km	11.40 km/h	05:16 min/km	160 bpm	83 rpm
9	00:05:01	1.00 km	11.96 km/h	05:01 min/km	162 bpm	83 rpm
10	00:05:26	1.00 km	11.04 km/h	05:26 min/km	161 bpm	83 rpm
11	00:05:02	1.00 km	11.92 km/h	05:02 min/km	159 bpm	83 rpm
12	00:05:34	1.00 km	10.78 km/h	05:34 min/km	158 bpm	81 rpm
13	00:05:22	1.00 km	11.18 km/h	05:22 min/km	160 bpm	82 rpm
14	00:05:18	1.00 km	11.32 km/h	05:18 min/km	159 bpm	82 rpm
15	00:05:34	1.00 km	10.78 km/h	05:34 min/km	161 bpm	82 rpm
16	00:05:42	1.00 km	10.53 km/h	05:42 min/km	158 bpm	81 rpm
17	00:05:37	1.00 km	10.68 km/h	05:37 min/km	161 bpm	82 rpm
18	00:05:25	1.00 km	11.08 km/h	05:25 min/km	158 bpm	82 rpm
19	00:05:46	1.00 km	10.40 km/h	05:46 min/km	159 bpm	80 rpm
20	00:05:33	1.00 km	10.81 km/h	05:33 min/km	159 bpm	82 rpm
21	00:05:41	1.00 km	10.56 km/h	05:41 min/km	157 bpm	81 rpm
22	00:05:27	1.00 km	11.01 km/h	05:27 min/km	162 bpm	81 rpm
23	00:00:33	0.11 km	12.00 km/h	05:00 min/km	170 bpm	85 rpm
24	00:01:16	0.02 km	0.95 km/h	63:20 min/km	159 bpm	31 rpm