Simning - öppet vatten

Added by magzeus, 355 uker siden

Summary

	Tid (min.sek)	00:37:31
	Avstand	1.91 km
	Hastighet	3.05 km/h
	Kilometertid	19:39 min/km
	Puls	snitt 152 max 165
	Kadens	snitt 31 max 83
	Intensitet	Normal
	Kalorier	819 kcal
	Punkt	1890

Simning

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:37:31	1.91 km	3.05 km/h	19:39 min/km	-	31 rpm
2	00:03:24	0.21 km	3.71 km/h	16:11 min/km	-	-
3	00:08:18	5.00 km	36.14 km/h	01:40 min/km	159 bpm	75 rpm
4	00:07:44	5.00 km	38.79 km/h	01:33 min/km	154 bpm	78 rpm
5	00:08:17	5.00 km	36.22 km/h	01:39 min/km	155 bpm	73 rpm
6	00:08:28	5.00 km	35.43 km/h	01:42 min/km	158 bpm	73 rpm
7	00:08:41	5.00 km	34.55 km/h	01:44 min/km	152 bpm	74 rpm
8	00:09:37	5.00 km	31.20 km/h	01:55 min/km	153 bpm	80 rpm
9	00:09:36	5.00 km	31.25 km/h	01:55 min/km	152 bpm	71 rpm
10	00:10:36	5.00 km	28.30 km/h	02:07 min/km	150 bpm	71 rpm
11	00:08:52	5.00 km	33.83 km/h	01:46 min/km	153 bpm	73 rpm
12	00:07:49	5.00 km	38.38 km/h	01:34 min/km	152 bpm	68 rpm
13	00:08:45	5.00 km	34.29 km/h	01:45 min/km	144 bpm	62 rpm
14	00:08:31	5.00 km	35.23 km/h	01:42 min/km	149 bpm	69 rpm
15	00:09:04	5.00 km	33.09 km/h	01:49 min/km	147 bpm	68 rpm
16	00:09:26	5.00 km	31.80 km/h	01:53 min/km	145 bpm	70 rpm
17	00:11:38	5.00 km	25.79 km/h	02:20 min/km	145 bpm	66 rpm
18	00:10:26	5.00 km	28.75 km/h	02:05 min/km	138 bpm	61 rpm
19	00:10:12	5.00 km	29.41 km/h	02:02 min/km	139 bpm	67 rpm
20	00:02:34	1.14 km	26.65 km/h	02:15 min/km	137 bpm	59 rpm
21	00:01:47	0.06 km	2.02 km/h	29:43 min/km	132 bpm	-
22	00:05:12	1.00 km	11.54 km/h	05:12 min/km	149 bpm	-
23	00:05:08	1.00 km	11.69 km/h	05:08 min/km	153 bpm	-
24	00:05:30	1.00 km	10.91 km/h	05:30 min/km	157 bpm	-
25	00:05:10	1.00 km	11.61 km/h	05:10 min/km	157 bpm	-
26	00:05:27	1.00 km	11.01 km/h	05:27 min/km	159 bpm	-
27	00:05:26	1.00 km	11.04 km/h	05:26 min/km	159 bpm	-
28	00:05:26	1.00 km	11.04 km/h	05:26 min/km	158 bpm	-
29	00:05:53	1.00 km	10.20 km/h	05:53 min/km	159 bpm	-
30	00:05:30	1.00 km	10.91 km/h	05:30 min/km	159 bpm	-
31	00:05:49	1.00 km	10.32 km/h	05:49 min/km	157 bpm	-
32	00:05:52	1.00 km	10.23 km/h	05:52 min/km	156 bpm	-
33	00:05:47	1.00 km	10.37 km/h	05:47 min/km	155 bpm	-
34	00:06:24	1.00 km	9.38 km/h	06:24 min/km	154 bpm	-
35	00:06:00	1.00 km	10.00 km/h	06:00 min/km	151 bpm	-
36	00:06:03	1.00 km	9.92 km/h	06:03 min/km	152 bpm	-
37	00:05:57	1.00 km	10.08 km/h	05:57 min/km	155 bpm	-
38	00:06:03	1.00 km	9.92 km/h	06:03 min/km	153 bpm	-
39	00:06:52	1.00 km	8.74 km/h	06:52 min/km	151 bpm	-
40	00:06:03	1.00 km	9.92 km/h	06:03 min/km	154 bpm	-
41	00:06:04	1.00 km	9.89 km/h	06:04 min/km	156 bpm	-
42	00:00:49	0.13 km	9.55 km/h	06:17 min/km	161 bpm	-