| Tid (min.sek) | 01:48:06 |
| Avstand | 20.38 km |
| Hastighet | 11.31 km/h |
| Kilometertid | 05:18 min/km |
| Puls | snitt 137 max 196 |
| Kadens | snitt 89 max 98 |
| Temperature | 15.8 °C |
| Intensitet | Normal |
| Kalorier | 1101 kcal |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
1 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
92 rpm |
2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
91 rpm |
3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
88 rpm |
4 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
88 rpm |
5 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
88 rpm |
6 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
87 rpm |
7 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
88 rpm |
8 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
- |
86 rpm |
9 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
87 rpm |
10 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
88 rpm |
11 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
- |
88 rpm |
12 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
- |
87 rpm |
13 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
- |
90 rpm |
14 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
90 rpm |
15 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
88 rpm |
16 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
- |
88 rpm |
17 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
89 rpm |
18 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
87 rpm |
19 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
88 rpm |
20 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
88 rpm |
|