Oscarek Registro Ejercicios
Oscar Ek, 40Años, Uppsala, Suecia
01:01:54Tiempo (min, seg) | 7.72 kmDistancia | 7.48 km/hVelocidad | 08:01 min/kmTiempo por km | AltaIntensidad | 800 kcalCalorias |
Löpskolning 3 x Stable arm drill 3 x Caroica 3 x One leg pull 3 x Wall pull 4 x 400 m @ 98 bpm 1 x 6 min @ 93 bpm 1 x max 400 m 4 x 400 m @ 75 % | ||
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01:53:30Tiempo (min, seg) | 690.0 kgPeso total | 1ejercicios | NormalIntensidad | 935 kcalCalorias |
Trained muscle groups
OtrosWorkout of the Day A. Three sets, not for time, of: L-Sit x Max Hold (9, 7, 5) Handstand Walk x 15 Meters Skin the Cat x 4 reps B. Take 15 minutes to build to a heavy Power Snatch Max 40 kg C. ?Lil? Nate? Complete as many rounds and ... | ||
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Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 1735 kcal