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Frendin Link Registro Ejercicios

ManJohan Frendin, 51Años, Gotland, Suecia
martes 22 de abril de 2014 Control_rewind Date Control_fastforward
191
Nutricion, Breakfast

Calorie summary

Bullet kaffe
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
Nutricion, Lunch

Calorie summary

Rökt lax med vitkålsslaw, mineralvatten
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Lax sida kallrökt 80.0 gram 168.0 18.1 10.7 0.0
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Mineralvatten 400.0 gram 0.0 0.0 0.0 0.0
Smör fett 80% 10.0 gram 72.8 0.1 8.2 0.1
Kokosflingor torkade 10.0 gram 64.3 0.6 6.3 0.3
Kakao - ICA 0.8 gram 2.9 0.2 0.2 0.1
Total   815.2 23.0 79.4 3.8
191
Nutricion, Supper

Calorie summary

Kokta ägg, majonäs, böcklingpastej, chokladbollar
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Ägg konventionellt kokt 110.0 gram 149.6 13.5 10.7 0.4
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Böcklingpastej - ABBA 10.0 gram 50.0 0.9 5.0 0.5
Grönt te 300.0 gram 3.0 0.0 0.0 0.6
Smör fett 80% 20.0 gram 145.6 0.1 16.4 0.1
Kokosflingor torkade 20.0 gram 128.6 1.3 12.6 0.7
Kakao - ICA 1.6 gram 5.8 0.3 0.3 0.1
Total   769.8 16.5 77.0 3.0
Time
00:40:00Tiempo (min, seg)
Weight
0.0 kgPeso total
List
0ejercicios
Intensity
BajaIntensidad
Kcal
224 kcalCalorias
3 x 15 kettlebell enhandssvingar 3 x 8 kettlebell sumo deadlift high pull 3 x 12 kettlebell enarmsrodd 2 x 20 sqauts
Added 186 weeks ago
Show workout detailsNext
Sum
Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 40.0 g 209.1 g 8.2 g 2042 kcal
E% 8.0% 91.1% 1.6%  
Numero total de rutinas: 1
Calorias quemadas totales: 224 kcal