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sejohhol

ManJohan Holmström, 55Años, Ingarö, Suecia
entrenamientos
Workouts3121
Desafios
Medal7
Competiciones
Contest10
Amigos
Friend8
Grupos
Group0
Equipamiento
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

6entrenamientos

3121 workouts in total

54km

32185 km in total

Common activities

stream

19411

sejohhol have trained

2

Carrera

sábado 23 de marzo de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:edyhJyvqoBCkBv%40%7BAl%40iDL%5Dp%40ArAeC%60AHhC%60C%5EfCcAzP%5B%60AuCX%7B%40zBDtMz%40pBrJqHnBpCJfA%7BAnP%60%40%7E%40%7CAv%40x%40nArAnIh%40jIfAu%40pAiDpA_Ad%40kKdAsERTAf%40WeANZDq%40Eh%40Qu%40kBfCm%40cANa%40EVMQPj%40BmAhCkF%60%40iDl%40h%40%3Fr%40SqCtAiC%7CAjA%7E%40o%40%60%40NXxB_%40%60B%40vDP_%40MOOf%40XPOh%40J%5BS%40ZJ%3FfBoAnBUpA_A%7C%40M%7CAwBtFOdCEy%40B%60%40wEdKe%40%5D%5BcBc%40S%5DPQe%40SwIc%40g%40BXUIVE%5DIu%40cGu%40qAqAc%40c%40o%40QiBl%40%7DJr%40cE%5EqJKwDfE%7BMImAs%40w%40j%40wJjFaOBgApCwAjA_BcD%7BHWQg%40RWzE%7BAjEsA%7EAgArCuCjNcAxBy%40JqCwB%7B%40x%40uAu%40u%40AcAfBoBx%40g%40zCy%40%7EAQ%7CBcAn%40%7B%40W%5DLaBpHKLy%40m%40w%40bABl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:45:25 Distance6.75 km Kcal754 kcal
Det här träningspasset har importerats.
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Stream_comment0
5 dias, 4 hours ago
19411

sejohhol have trained

2

Carrera

lunes 18 de marzo de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yoyhJedqoBUnB%7B%40pCk%40t%40UtCkAfB%7DAdG_%40%60%40mB%3Fy%40x%40mAb%40m%40hBc%40NoBkB_A%7DCo%40%7D%40eFcB%7D%40gIHsGOmAa%40e%40%7BEiB%7DBoBi%40yBU%7BCoA_Ci%40iJe%40s%40eB%3Fo%40a%40i%40kBE%7BCzAoR%60GoVEuA_%40Yc%40kACoFX_Hz%40iDPeC_%40wC%60%40wJz%40yEg%40yBB%7BF%7B%40eK%40%7BGUyDpB%7B%60%40nA%7DJ%60%40mHz%40oFj%40gLhB%7BJd%40sAv%40q%40tC%7E%40JdB%7B%40rIu%40vDVlJa%40nGD%7ECm%40tPw%40pCc%40lFeAhFxBfFt%40%7C%40d%40%7EAc%40jb%40P%60CjB%60%40nC%5BhGmIbAcFRQpDWj%40VOpIf%40nILvM%7CA%7EFxChHCxCoAzGPnLzCdNEh%40mAvBe%40pEXdLo%40rFd%40r%40zB%60AZ%60%40z%40%60DgBdK%7D%40y%40y%40lARvA%40n%40MG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:06:56 Distance7.55 km Kcal624 kcal
Det här träningspasset har importerats.
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1 week ago
19411

sejohhol have trained

2

Carrera

lunes 11 de marzo de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gpyhJafqoBoAnHm%40n%40S%7CCsArAoAlGaAh%40sBHcCtASjB%60AjAb%40vDmFhJa%40fCDzCoBdCk%40pB%5CjDMfCeEnT%40dBmA%7CH%60At%5Ea%40lJVlDcAfLnBhDbDn%40RbB%7BDfKMxC%7B%40xBw%40tMeCbR_%40bS%60AxDuAnJItIh%40nGShJtC%7CD%7EBp%40bAeF%7CIoKfARzCxBdBJjEq%40lB_AlAA%7EAgAx%40CvCpCfBoA%60AeB%7EAkG%40%7BFl%40iAz%40SlDbAj%40%5BhGmMnG%7BBhCjCdAC%7CAgA%7E%40XbAvHbAjAPxAdClAhBlBdD%5CtBm%40dB%7CCt%40UnAu%40rCiEdCgLfDfBvGqK%5EzANhH_AuMIuMjBaFpEgFJ%7BF%60AwCsAgK%7EBs%5ByD%7CBuC%5DuEjG_AzBoAdAyAPeD_Ce%40yAl%40_Lo%40qJFuJc%40%7BAcBu%40aBj%40oBWqCaLmAuAeGGeDcAmAiCa%40%7BEoJ%7EDyGkFiEo%40s%40eB%7DA%7BGB%7BCjBmEbD%7DErAkFj%40%5DxBl%40%7E%40qHqBaUaAaCmB%7D%40%5D%7BAfA%7DQuAqBcJvHqB%7DDEmLhBkUQgF%7DCpK%7BB%7CBsBg%40oBnHQXUc%40g%40Ak%40nAJz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:47:10 Distance12.52 km Kcal997 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 weeks ago
19411

sejohhol have trained

2

Carrera

sábado 9 de marzo de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DpxhJks%60pBh%40zEI%7CCy%40%7CHiD%60POfCN%5CxAg%40hBkDxNom%40xAkEn%40y%40lAg%40vAhA%60%40bDuBvg%40pBz%40rCcC%7EEbHI%7D%40mCkFwAwAe%40iBAqQ%60%40eJ%7CC%7BQ%5EiKnBqQtCoOfKwt%40VmQiA%7Bg%40hAo%5ClH%7BO%7EDuOCg%40S%40oEtGs%40Ks%40%7D%40q%40qCK%7BBAiOzBaOzDaM%60AuArAk%40j%40%7B%40hA%40f%40a%40%60AgKjD_HLaG_B%7BIwA%7D%40%7DIeNkHqFeE%7B%40wEeD_A%5Eo%40%60BMtDzAtKzFdTjBxEjBpNJdFiApImEnQ%5Bdg%40oArFqC%7EEs%40jDD%60Hm%40pTLrLi%40rRsBrPmBzDeArEP%7ECjHePhBsB%60%40rALpEi%40%7EIyBtOgClJ%7D%40lB_BXmE%60Lu%40%7C%40m%40%5B%7B%40oDyA%7BBeEi%40oFyAyEVw%40b%40sErGoAz%40%7DAV%7BA_%40cB%7DGcCiDbB%7DZ%5DcQm%40%7DBVq%40c%40qBf%40tAaBlJyDv_%40sDlXaCnJaB%60DcApD%7BDbGTNv%40g%40jAvIN%7EFOxCg%40zA%7EAtF%60%40rFTlQ%5BdS%5CvH%40rMr%40%7CEbBhBl%40m%40Ox%40qEum%40NgIOaF%5E%7DJrFia%40lC%7BFxB%7DCjFgGd%40YXNlBtKlBbG%7EF%7EFzAh%40%60AzCHpBq%40pGe%40%7CAi%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:20:51 Distance16.50 km Kcal460 kcal
Det här träningspasset har importerats.
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Stream_comment0
2 weeks ago
19411

sejohhol have trained

49

Caminar

lunes 4 de marzo de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BryhJizpoBD%7DDKxAa%40%60%40W%60EkAnAuB%60IqBOyCtBw%40%7EAy%40g%40qAuBi%40wB%7BCiAo%40m%40k%40EQ%7DC%7B%40uDKiIk%40m%40_E%7BAgCiBg%40iBYmEaAiAg%40%7BJ%7D%40eAaCQe%40i%40SaACiBdBeUzFqUGwA%7B%40u%40YeBh%40sMbAyH%5BkDb%40gJx%40yDq%40kDFyFKkDg%40cCUaPtB%7B_%40tAaL%60%40%7DGp%40yDLeHfCmP%7C%40_CVUzDt%40%7CAeCrAe%40%60CcCxAoLn%40_Kj%40iCbHaHf%40F%7E%40%5BtA%7E%40d%40rAzAxJDxDX%60%40%7C%40VhBjHT%5C%7EBx%40nBLh%40f%40_%40%7E%60%40ZjPr%40VXf%40Xg%40vBSjAv%40j%40kAf%40E%7CA%60CBdD%60%40hBmAxEyAbN%5BFkAsAqAf%40gD%60DgAIuAk%40sBlB%5DHg%40a%40%5BFeB%60CWbAUjNa%40jBy%40r%40gBFoAd%40qBnGOxGh%40zWN%7EA%7EA%7CFrBvDZhB%40bAsA%60GLvMRpBbCvJGzAcAnAS%60A%5D%60Gb%40zGm%40hHr%40hAfClA%7E%40dDqBlJKNe%40%7B%40UDq%40lAPdA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:19:23 Distance9.07 km Kcal731 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
19411

sejohhol have trained

2

Carrera

sábado 2 de marzo de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wnuhJsymoBj%40kEl%40sBhB_Ar%40q%40p%40KHo%40f%40DPjDp%40%60BPA%7CAsCi%40sAW%3FmAaBsA%5BBMe%40d%40WCS%7C%40cAZo%40r%40O%7EEuA%7EF_AdGd%40bDj%40bJGlA%60%40dCW%7EAk%40rAsBpCIMlCiEX%7B%40TeJKCDLDKYOs%40wAmAqFVq%40OT%7B%40Qk%40YG%5BODV%5BCRDWKLHMKAJVMEPCCOILEUHTQ%5CPOLFIWELX%40YSPLSINb%40Ja%40UNL%40CMODJGHXMMPG%5BGANLG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:56 Distance1.94 km Kcal204 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
19411

sejohhol have trained

2

Carrera

sábado 24 de febrero de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsrhJabpmB%7EK%7DiA%60DwVfFiW%7CCkVvSoqAxFkd%40zE%7DYdAuNvGyk%40%7EFo%5ChAsCvCeDvEmBdFiAz%40y%40vDJzDeAlP%7B%40x%40c%40pFtAxDPdLbIhHf%40zCsA%60IiHjKqHbFgCnDS%7C%40lAvTdt%40nIvLrCnFhJ%7EUxFbLdMjT%7EHdKl%40bE_BbLB%60Db%40dBdAn%40b%40S%7EHmJbDcBfBh%40fCfC%7CClFfGrG%7C%40%40TiBW%7D%40eC%7DAmC_K_FsJeGcFsE%7BA_OuJoFwIoHi%60%40%7DIq%60%40%3FwXc%40iDg%40kQ_BkQkFcTsDgIcCiJQaEh%40iWIoJc%40oBoA_Au%40CwCj%40%7BGNo%40b%40sF%7EQwFte%40wCxIiA%60B%7DGzFsGrMaEbCeGpFmPtFsNwAuJIaAqBm%40iGiAcC%7DH%7DAs%40aA%40_JlBkPMyH%60%40sMrBuROgHu%40y%40u%40Ag%40z%40uAvJwL%7Ei%40aFpGcDhHaK%7E%5BIvn%40eDlr%40%7BE%7Cf%40sC%7Cb%40%7BA%7CNkEnYuCfGyBlBaClDqL%60W%7DE%60HqBjGw%40la%40kBnP%40pIi%40%7CI_%40nBaAxANnAsBzLm%40rLHxGj%40rCfDzGzBf%40VvB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:24:23 Distance22.27 km Kcal964 kcal
Det här träningspasset har importerats.
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Stream_comment0
4 weeks ago
19411

sejohhol have trained

49

Caminar

martes 20 de febrero de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opyhJoeqoBItB%7B%40%60BEhAo%40f%40KdCW%7C%40w%40v%40sAlGcAp%40WW%7B%40%3Fw%40bAyAr%40k%40dBu%40U%7DAsBkAiDgFsB%5D_Ec%40%7DAHuDMiC_%40iAyF_C_CcCYqB%40cC%7BAcEOqGmA%7BAiCYk%40uAjBkZlAaCHgBdAaCr%40%7BE%60%40eACoAmAsAQmBj%40%7DKfA%7DH%5DqDd%40%7BJv%40aEq%40cEAaKm%40qCJkF%5DwHdCic%40%60A%7DG%60%40iHx%40aFL_H%7CCuQhAkAn%40%5EfA%3FNZYlHsArHVzJ%5BhFHxD%5BvDAlES%7ECeA%7CD%7BA%60LbBdFzBbEk%40n%5CJ%7CGT%5E%7EAVxB%3FfHmJf%40oD%60%40y%40t%40%5BdANjAg%40TVOxHh%40fJJ%7CLf%40dDvApEvB%7CDDhDqA%7CFDxJRrChCnLGj%40eAdAg%40zHZ%7CHk%40nHXp%40dCz%40b%40j%40x%40vDsBvIu%40c%40%7D%40hARtA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:09:29 Distance7.59 km Kcal607 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 weeks ago
19411

sejohhol have trained

49

Caminar

domingo 18 de febrero de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7BmhJgydpBwBe%40UqCzBeLbC%7D%40%60BBl%40g%40_%40%7BEeAmFy%40W%5DPcDtH_CDqAcCeGmUu%40cAqBYuKvD%7BBYqBkBk%40JoAkBoDtDqAdCuAl%40iBIoAuA_%40wDeCVaBkBqAmGBcBi%40qC%5B%7DGo%40%7D%40w%40%5Ek%40qAi%40As%40%7B%40q%40eHZkCBgHl%40w%40%60%40eCl%40aKzAaH%60CkHfC_C%5ENeAoDJ_EtCoGpBmGfBaBt%40b%40bCqAfBkEt%40Xb%40s%40%60AC%7EBwCZwBfC%7BGvGwHnAwCxDn%40tCqDjAD%60%40%5DO%60C%60%40%60ApAmARBrBvEPXHMkBtGC%7ECu%40rCq%40bBcA%60%40gAdBpChI%5EZpBq%40Hp%40cAfG%7BEhN_DfNi%40hAmBbBkBhGy%40XcAfBuCrAeCnDlAnDAtInHiCk%40j%40uFxBO%5C%7C%40%7CGIj%40eEzNmAxBGtCp%40dFvA%7CA%7EBL%60KiEt%40BrBdBpAhCtDzR%7CAjB%7EAERP%7E%40%7ECLlDoA%60LFt%40z%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:28:26 Distance8.40 km Kcal659 kcal
Det här träningspasset har importerats.
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Stream_comment0
5 weeks ago
19411

sejohhol have trained

57

Esquí alpino

sábado 10 de febrero de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:euc%7BG%7DfdfA%60BiBrAgHz%40gB%7CJkG%7CAB%7Dm%40bb%40Cy%40jFfMhCpIjBmFjBKhDjGzDnCnAlE%60FfJh%40L%7E%40g%40jA_ClBsH%60BcBxDoBpD%7BHjBe%40z%40d%40yBtg%40vDhTKfYeBpOFpK%60AzCx%40%5ChBIr%40%7E%40xy%40eIz%40h%40zArDLvB%5DxEoIj%5EcBzLgAbCwBnM_%40%60%40cCNmGUkJdEe%40nAvlAgQrDkJzEiHtB%7BNoJkk%40nfAr%40mAgFgCy%40kEY%7B%40g%40cJyRWoMu%40%7BEv%40wDqIcXaAiMo%40%7BAVyC%7B%40_WqMk%5Bu%40cEgA%7DPaBoBmByEkAsAQ%7C%40e%40%40kCuEk%40hBc%40b%40QOldB%7D%7EAG_%40cBu%40mBO%7BKfAgHdEmI%7CAwB%60AiCRwJrFuBrBwDpGuGtO%7DArGaC%60EkCfHmApV%5Dn%40i%40%3F%3Fz%40nXbwBb%40cLxBgJ_Ae_%40kL%7BWiBkKy%40kN%7DA_BcBuEgBkBYd%40jXntBl%40kHxBuKa%40_B_%40A%40d%40deA%7EgBwDeBcFqEuFs%40wH%40iCxEaAj%40kBDgAd%40%7DK_AqGFaLgCeGHkDk%40%7BB%60%40k%40tA%7DBl%40Gn%40gAz%40iASwNvNYxAaKwFcGn%40kBtAsBPyDgEgEgA%7BVrBeD%7C%40qDFmEeAqATXeCgGqlAc%40qB%7D%40u%40u%40A%7DChE%5DcAk%5DdG%7EFWbDVpCwAn%40oB%5EkHbCqJjBoRIwNgBgZLyFkn%40h%5E%7E%40gNZiRz%40sEYwCvCyR%5EqIoDwEc%40iGiBuCw%40_%40cGjAs%40qASeFqCrBeBNKn%40hBdMiAlENlEwCfEf%40nDgDmE%7DDpBmC%5Bc%40%5CKpA%7C%40vDrA%7CASlBe%40h%40%7BFnAeFo%40u%40%7E%40c%40jE%7D%40kHl%40_GeBiAuAV_LqBsFgSoBg%40mC%7CAuIvCz%40Be%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:27 Distance24.21 km Kcal245 kcal
Det här träningspasset har importerats.
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Stream_comment0
6 weeks ago

About sejohhol

sejohholno ha escrito todavia una descripción