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rothan

Man45Años, Växjö, Suecia
entrenamientos
Workouts3673
Desafios
Medal0
Competiciones
Contest0
Amigos
Friend0
Grupos
Group0
Equipamiento
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

19entrenamientos

3673 workouts in total

105km

44845 km in total

Common activities

stream

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rothan have trained

2

Carrera

lunes 22 de abril de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zqyIcx%60yAt%40cCt%40c%40NmC_%40%7DAQ%60%40q%40i%40Ka%40g%40Va%40AcCu%40i%40m%40o%40Hi%40QILk%40Wq%40%40o%40%5B%40k%40%7D%40%7DAYoBeAmCSAu%40NaAQm%40Zs%40QmAVJMK%7EAi%40%7EBmAzBo%40Z%5DIk%40qAe%40WeBwBo%40aDc%40i%40e%40Kw%40gAaAc%40%5DeAUKg%40qCgA%5EaA%3Fw%40a%40e%40cAP%3FOb%40CiAT%7B%40fAs%40dBQn%40r%40b%40N%5CxCz%40Bj%40rCpArCe%40zB%7BAzDWzDc%40%7EAq%40n%40aArBk%40%60%40aAO_%40PWy%40%5DM%5E%7E%40%40jBtEvEPx%40EtAz%40dDNjBbBqBjCe%40b%40i%40dD%7B%40%5CPPQATs%40aDB_%40jAwAP%7B%40%3F%7DCVsAKm%40jA_Cj%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:35 Distance3.37 km Kcal311 kcal
Det här träningspasset har importerats.
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1 day 8 hours ago
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rothan have trained

103

WOD

lunes 22 de abril de 2024
Time00:44:00 Kcal504 kcal
Det här träningspasset har importerats.
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1 day 16 hours ago
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rothan have trained

2

A3 Orientering Tävling

domingo 21 de abril de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EzvIekmoAe%40%5DBi%40dBiEdAgARoB%7CAoDi%40sHgAiFAeCUc%40o%40xAw%40%5CiA%7CAArCuD%60GURa%40G_%40j%40sBLqAt%40e%40n%40HTr%40C%60ApBd%40pAH%60Bj%40t%40HjAf%40bBiAhF%7BA%60EwAtBkBgAoDkG%5D_JR_ARsF_BoMkA%60GiAjB%60%40lE%40pFi%40xGv%40pF%5E%7E%40W%60Dx%40zBLhIj%40%7CDBtDj%40%7E%40l%40%7CC%3FlKrDbOhE%7CFdCjKAjIMx%40Jp%40QfB_%40bATKH%60%40zAlB%5EBbAk%40j%40mA%5CMlExDzAxB%5EnBNO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:24 Distance4.20 km Kcal369 kcal
H45 Vättefejden, helt bomfritt skulle jag säga, mycket bra, tiden jag tappade var förmodligen ut från kontrollen i mångt och mycket. bara 3 min efter segraren men ändå "bara" 10 av 29 i mål
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2 dias, 16 hours ago
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rothan have trained

2

A1 Löpning

viernes 19 de abril de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:weezIgidyAdAe%40b%40%60%40%5EnAbCX%5C%60NTj%40lIc%40RTi%40jGLnG%60%40h%40n%40RpCEh%40oCTQK%7CBN%60A%60ApBv%40%5CJZRlENZr%40g%40hCsE%7CD_Fl%40YpAEbBn%40o%40vJqAlDkBbDgAxE%7BBdFmAvHiAfByBdFmAdA%7B%40dKaElE%7C%40hAT%40f%40Yb%40yB%60%40c%40lAa%40xBkCd%40_BnCcCb%40iArACl%40PXGr%40%7D%40hBl%40jAB%60HkDx%40G%60CqBDsAOw%40%7B%40a%40s%40%7BAW%7DDB%7BD_AgEh%40%7DBjCoD%3Fo%40%7CAwH%5B_La%40iBnAyEtAiCb%40X%60CzEbA%7C%40f%40%40fEqDRm%40%7D%40wCSaCLm%40dCmBjCkA%7EBc%40fB_BlBe%40rC%7C%40x%40rElDlF%7CANvAaAl%40KjB%7E%40f%40eAE%7BBTuGx%40%7DGCO%7B%40Ws%40gBc%40_NqAmH_Dd%40_BGiCi%40wBNh%40bIClAcAhGMzG%7D%40LaFCkFSoDk%40%7DBBI%5El%40tBfAnHoCdF%7DCrDyAdC%7DCzHk%40fCaAPy%40e%40eADiA%60Da%40h%40%7D%40%60%40u%40%3FgAi%40qATuAlAsCvDmBlDcAx%40u%40kGcAc%40qAsBKgA%7CAyKNqEK%7BA%5Di%40J_S_AaBOgCeAaBe%40%3F%7B%40DaBr%40%7BI%7C%40%7D%40xGw%40xAiARo%40%60%40uAA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:12 Distance9.90 km Kcal750 kcal
riktigt bra känsla
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4 dias, 16 hours ago
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rothan have trained

2

A1 Löpning orientering

lunes 15 de abril de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oiczIwsqyAJIj%40%60%40NE%7E%40iC%5CqCl%40mA%5EUp%40KjADb%40IpAbAh%40t%40DuAMqCBy%40ZqADoAd%40YVu%40d%40%7DCZ_AAUPYLqHt%40iDxAkBz%40uB%5Ee%40Jk%40Ew%40Pe%40RsABuBP%5D%5CYRDVjACr%40RnCK%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:15 Distance1.17 km Kcal92 kcal
avbröt OS-träning
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1 week ago
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rothan have trained

103

Strength Training

lunes 15 de abril de 2024
Time00:29:00 Kcal183 kcal
Det här träningspasset har importerats.
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1 week ago
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rothan have trained

2

A2 Löpning orientering

sábado 13 de abril de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aw_%7CIk%60t%7CArBg%40rFc%40xAo%40%5EeCBaCjAqGn%40pBh%40ClBpA%5Cz%40t%40E%5Ct%40FdB%60%40T%5CUj%40BDh%40h%40%3F%5DjBA%7ECyBlHu%40hB%5DVu%40fEcBbCOzAr%40jCkBZm%40rAKxBb%40dBAjAYrCWRiBOw%40a%40_EsFkF%7DD%7BBpEiDrCqBw%40iDFaBqAWeAwEmJqBgA%7DAgCcBiIq%40BWZyBJa%40_AWR%5BQw%40oDu%40sAg%40%5BMZYAc%40%7C%40sAdJkA%7CAg%40xACx%40_BnDAx%40%5Bp%40q%40%5CQmBXwCy%40kFToGUqCa%40eAJuBYkAJaBK%5D%60%40y%40R%7DBr%40sAlCmEpAm%40z%40qA%5CeAcAsA%7CAzBd%40HdCjBl%40fB%5E%5E%5ECAp%40NFzAgB%7EAHnAQ%5C%5BjE%7BN%5CU%7C%40qBb%40Oj%40y%40x%40x%40%7E%40%60%40%5ECZXbClD%5E%7EAr%40lArAhAjAZ%60%40e%40l%40DrA%7E%40%7E%40HFVT%7D%40P%7EDk%40pERnDr%40lE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:09 Distance5.87 km Kcal542 kcal
Veckans bana Åseda
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1 week ago
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rothan have trained

103

Strength Training

viernes 12 de abril de 2024
Time00:33:01 Kcal360 kcal
Det här träningspasset har importerats.
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1 week ago
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rothan have trained

156

Skierg

viernes 12 de abril de 2024
Time00:10:12 Kcal141 kcal
Det här träningspasset har importerats.
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1 week ago
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rothan have trained

2

A2 Löpning

jueves 11 de abril de 2024
Time00:45:04 Distance9.02 km Kcal624 kcal
Det här träningspasset har importerats.
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1 week ago

About rothan

rothanno ha escrito todavia una descripción