Download our apps!

App_store_129

Android_app_on_play_logo_small

4mmmm

KvinnaMarie silfving, 50Años, Stockholm, Suecia
entrenamientos
Workouts232
Desafios
Medal16
Competiciones
Contest0
Amigos
Friend3
Grupos
Group5
Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0entrenamientos

232 workouts in total

0km

641 km in total

Common activities

stream

5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

2

Carrera

sábado 12 de septiembre de 2015
 
Time00:17:35 Distance4.32 km Kcal187 kcal
Backe drygt 30 sekunder upp, jogga ner
Stream_pepp_off0
Stream_comment0
115 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

2

Carrera

lunes 21 de septiembre de 2015
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60hjJo_wjBz%40Bd%40X%7E%40B%60Br%40PZEvBN%5CDxCRrBx%40v%40%5Cr%40nAdFLfDPNpCMz%40T%60%40rKm%40fFkBtFm%40dCwCjGw%40%7E%40%7DBpEA%60De%40l%40iBxFp%40bD%40hAoAdHMZg%40IK%5CiAbIy%40rDc%40n%40eBUu%40l%40_DxJyCzFu%40bCUR%7B%40OSUoDeHkCQQVQ%3FSO%7DCEa%40lCQR%7B%40dE%7EArChBkElAoFRKx%40J%7C%40Gl%40NbB%60Cz%40bBf%40Xd%40B%60BiDbAsA%7EE%7DMh%40i%40TEV%3Ff%40Xb%40Uf%40A%7EA_M%5CgBV%40RSnA_H%5DiFdAsFr%40gATkC%60BgCf%40Y%60%40gBPKbCmF%5CeBz%40kBx%40%7BClAmHC%7BD%5BcE%7BD%5D_%40mDe%40iBmA%7BCu%40s%40%5BqHe%40aEOS%7B%40Qe%40%5Dg%40Re%40Wg%40%40Oa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:06 Distance5.24 km Kcal329 kcal
Stream_pepp_off0
Stream_comment0
115 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

2

Carrera

sábado 12 de septiembre de 2015
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DgjJckvjBRs%40%60A_BWz%40mBbCG_%40L_%40x%40YTQJ%5DPCBk%40mAj%40KtAY%7E%40AYR%3Ft%40cAf%40uAb%40SYVSEWfA_%40p%40GdAS%40l%40yFTIr%40%7E%40%5Cu%40Ed%40w%40%3FM%5Eq%40AGtAw%40pAKpAr%40u%40DmAh%40m%40Pa%40j%40eCLXEd%40g%40hBURy%40AIh%40fA%7CAu%40GSFEdAmAcFd%40gAl%40U%5Cw%40%60%40n%40TEPWFpB%60%40v%40y%40m%40o%40zA%5Ex%40I%5D%40mBRaAj%40rB%7C%40xAg%40%7BBq%40g%40CaBDlBy%40pBm%40VOXy%40Dj%40%7BAtBoCDc%40l%40Zu%40TD_ASA%60%40vAo%40jByAlAXaAd%40%5DdAuFPiBL%5DVjF%5B%7C%40Ej%40MRW%40eAm%40w%40Ck%40b%40%5EbAM%5CQOe%40Kd%40q%40%7EEkBKg%40g%40_AcAj%40HzAw%40f%40_%40n%40RjB_%40eAD%5EHiBK%5DJq%40%5C_An%40%5DRAPUNXKl%40w%40b%40Y%3FQMKf%40e%40BQKHrCM%5CMYJk%40RUXmBv%40q%40LWKk%40QWWvAt%40hBFf%40Kh%40dBp%40q%40CEvAQKW_Cj%40w%40%3Fo%40N_%40%7E%40aA%5CLCkAu%40AgAoCApAIc%40iAgAOa%40d%40s%40JcAQiA%5DO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:17:35 Distance4.32 km Kcal178 kcal
Stream_pepp_off0
Stream_comment0
115 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

2

Carrera

sábado 24 de octubre de 2015
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60hjJo%60wjBJZRHf%40MJXMrBJrBPJd%40%40PTFfAn%40fCjAz%40hARb%40Zn%40lCCd%40cAqCy%40g%40%5Do%40w%40u%40qAoD%7D%40M%7B%40Bf%40QnAQUHk%40C%7B%40l%40v%40e%40z%40G%60ArCChAkBnDv%40mBt%40aAsBtDhAwAl%40sAEe%40i%40qATJd%40zAu%40v%40iAbCx%40iBb%40i%40Hi%40q%40mDcBWRKnACSLqALc%40T%5Ec%40bBMnAzDIb%40cBvChAaCo%40lAK%5E%5Em%40%60%40_Bi%40kDQOk%40E%7D%40Lf%40_%40nAAuACSLh%40Eb%40PRCg%40I%7D%40Rr%40%7B%40Aa%40U%7DCi%40UOUAS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:31 Distance2.87 km Kcal166 kcal
Stream_pepp_off0
Stream_comment0
115 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

2

Carrera

domingo 1 de noviembre de 2015
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BifjJ%7BxsjBr%40_BlDuTqBkAsCaCoD%7BAs%40w%40hAj%40%7CAVNNS%40%7D%40M%7D%40a%40y%40_Aa%40%5EiAfCyAzIIfAnAb%40kAU%5DdBUFaBiAKZaA%40kAv%40eFl%5EQPQGeCoBOVg%40tDG%60EwAzKyBRqAC%7B%40UkI%7BG%7D%40k%40cASQLsAvEyD%60KgCdE%7B%40AQSyBcF%7BA%7BA_HOa%40j%40k%40fCa%40b%40%5BzCbBxCjEsMb%40YnABv%40VxClGv%40Th%40I%60EmIvEyMYoGSiAk%40qAf%40%60%40PEbAnBiCoFDuADlAj%40nAq%40%7B%40EoADc%40rAY%7E%40yBp%40y%40XiBQ%7BCFb%40dBc%40nBXy%40JsAYy%40Po%40v%40l%40aA%60BYv%40i%40zEmFj%40EPT%3Fd%40CiA_%40cBgAsClAjCTOnB%7BFvEiJ%7CCgJxAcD%7D%40eBOgIOYyDXuBaKy%40mBqAk%40u%40u%40m%40XcBfCnBqDc%40wDjFw%40b%40g%40VeBnEaAg%40ZyCf%40%5BnCyFTiC%5E%5Ce%40OaD%5CiJ_%40wHf%40dFMi%40ElIg%40b%40SBKW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:04 Distance7.83 km Kcal460 kcal
Stream_pepp_off0
Stream_comment0
115 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

2

Carrera

sábado 10 de octubre de 2015
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gkfjJimsjBb%40sCCc%40QESHUCe%40i%40%7B%40uDQgA%5DcAa%40a%40i%40GUMOUe%40UoCoDw%40%5DSS_%40m%40UcAa%40g%40g%40%7BAUkB%5B%7D%40SoDEsAX%7BCEc%40Ge%40u%40s%40K%5B%3FuAMg%40i%40a%40c%40o%40De%40q%40yAMe%40%40%7DBOiEMWUFi%40EeBVSAOUMa%40S%7BBS%7D%40q%40eB%5DeBYq%40%7B%40_%40aAaAsAyD%7D%40Ey%40LJc%40b%40QG%7DDKi%40QQU%3FO%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:47 Distance1.69 km Kcal101 kcal
Stream_pepp_off0
Stream_comment0
115 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

2

Carrera

sábado 10 de octubre de 2015
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvfjJkbtjBc%40o%40UECg%40cD%7DBkAuDe%40kC%5Du%40Ic%40DmAWyDZ%7BCgAyFeBiBQgAa%40%7B%40UyIQMa%40TaCNQOaA%7DF%7BAcEmCqCiAeEQUgBDLYRGDc%40SsBHsACwB%5EgEg%40%7BDAg%40PRVrBMvHMb%40s%40d%40K%5BZw%40Ip%40%5DMAj%40RNj%40CLZ%3FpAUkBSOOHUIDe%40PKO%7C%40h%40GPNJtBR%7C%40NZd%40NRTbApEfC%7EA%5Ej%40n%40dCx%40%7EF%5C%7C%40PPjAB%60BQTDN%5CFvBt%40z%40tAtD%5C%7EHv%40nB%5DnF%5E%7CDZt%40%60%40fCl%40rAb%40bBhC%60EpBpBdCdBj%40%7CAz%40fFp%40%7EBr%40kAPBy%40zFfA%7EAI_%40e%40a%40SO%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:02 Distance3.65 km Kcal210 kcal
Stream_pepp_off0
Stream_comment0
115 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

49

Caminar

sábado 13 de febrero de 2016
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gcfjJgcwjB%7B%40cBa%40g%40o%40kAe%40W%5Di%40SMQ%3FUIe%40_%40e%40BeBO%7B%40Fc%40Me%40CQOy%40Bg%40McBKe%40Mg%40Fw%40O%7DAAw%40Se%40D%7D%40Yw%40Ee%40Kw%40JkAy%40MTe%40%5DQCs%40i%40OUQBGb%40%5Br%40QJe%40%3FSDc%40%5E%5Dj%40sBd%40QJEb%40LnBAjAKnB%3FpBc%40TUASECe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:13:47 Distance1.31 km Kcal62 kcal
Stream_pepp_off0
Stream_comment0
115 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

2

Carrera

viernes 1 de enero de 2016
  Staticmap?maptype=terrain&size=100x100&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60hjJu_wjBJZd%40BLVBvBZhBNNd%40G%7C%40jE%5Eb%40zB%7E%40PRhBjHXbEbEs%40RBNTVfIC%7CBk%40dFgAzDeBrEqH%60NM%5E%3FrB%7B%40%60B%7BAtEAh%40p%40dCDfAiAhHQPe%40YoAxHIpA_AzEuBs%40g%40RaEfLoAxBqB%7CEg%40%60%40g%40EMVH%5EPHPKtEyKdEgL%5Ee%40f%40Ox%40Zx%40AbCwONSf%40RJ%5BxBqMbBBPLpA_F%7EDcGp%40kCTGh%40VzAeIPKd%40LE_CK%5BL%60%40n%40d%40k%40YGl%40PQ%3FISDR%5BTzAM%5BSGEXE%5BPt%40d%40NCa%40OHe%40KCe%40L_Ex%40yFIqBkBqFO%7DHUMmDRe%40oA_AyFq%40eAYkBw%40c%40g%40A%5Bq%40i%40Um%40uBGoAy%40Ce%40%7BFOSe%40CH_%40PM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:15 Distance4.78 km Kcal266 kcal
Stream_pepp_off0
Stream_comment0
115 weeks ago
5fc6bf580f01f0a37563691c33f2ec68c2c4231ca8c8c109601a1416123e14f5

4mmmm have trained

101

Cardio Gym

sábado 21 de noviembre de 2015
 
Time00:00:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
115 weeks ago

About 4mmmm

Chokladberoende. Otålig. Tar lätt till choklad när jag är irriterad men har tur att jag inte går upp i vikt lätt. Tyvärr märker man att träningen går inte lika bra då

Jobbar mycket. Min man  jobbar olika tider och två barn på 13 o 15 år och katter

Lite tid till träning men försöker kortare intensiva pass då

Började löpträna förra sommaren men fick inte så myket tid längre när jag bytte jobb i januari 2014. Börjar gå bättre igen

Tränar löpning, styrka hemma periodvis

Behöver nå´n träningskompis här eller träffas och träna tillsammans nå´n stans i stockholm

Read full presentation