Culturismo & Fitness (Español)

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Culturismo & Fitness (Español)

Categoria: Levantamiento de peso	Miembros: 4
Socio: Abierto	Admins i72gumaj

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i72gumaj created the topic Bienvenido al foro de Culturismo / Fitness en español

Despues de la traducción en español, abro este grupo con su correspondiente foro para que nos podamos ayudar en aquello que creamos oportuno. ...

763 weeks ago

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i72gumaj have trained

Carrera

martes 16 de septiembre de 2014

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00:48:40

9.70 km

698 kcal

This workout has been imported.

0 0	500 weeks ago

i72gumaj have trained

Carrera

domingo 28 de octubre de 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:keffFnqe%5CaQeBkObDqEcLgW%7C%40g%7D%40hj%40oAvXaY%60o%40%7DChQeEfFnCnFSbK%7DEpG_AvHdFxKa%40fIjV%5EvUsObFtHf_%40%5B%7COnFrFxRA%60V%7EFrd%40uZn_BV%60RuLjZm%40cPgGsEqMkd%40cDkAKmH_PnM_BxE%7CGhYlL%7E%40SdE%7BO%5CaD%7BBVwEaKmAeBdAmAoDsFh%40aHsF_Bh%40%5BbDbIzC%7EJdV_CzLvI%60EmIxTp%40jCnGzA%7ED%7Eb%40wAlRaDaGiPcDuWjXhFvHgGlFa%40xDjBhLQ%7EZdDtFgCpAgHgFkUiEoI%7BEsBmEiNyFyFxCoJxNoa%40mYmNyDmCl%40aMqIViKvCs%40v%40cKrH%7DIKcDhF_KoBqSpAcGfKgIyCoQqa%40%7Bu%40%7CDuEqAuV%60EkGsCcTrV%7Dc%40cNeM%7DEgAoLzAkOrLgJq%40mPhJ%7DKiDiBkC%5CkKeByCoEo%40yMdL%5E%60bAeEjCsUmBsFnGqNw%40%7DBfBNwJuCuFFeX%7DDqCtGeM%7DHu%40uDwPaA_%5CkCuEsf%40aQfBsE%7D%40%7BDpCiBoJtFwCY%7ECuYkKsEReIdOc%5ChFyFhIq%40bVpMpEzOtKzG%7C%5BgLpJ%5EeEfIrBjEk%40tGbFfQpClAvEcGbd%40I%7BByChGoFtJiAxIgNnNgA%7ELjDxIwJ_DqDjCcHjGiBzDrBn%5BoXx%40yB_EqTv%40eCzKyCdByVdH_LpBkL%7Cc%40%7BVoDo%40_AaE%7DN%7EED%7BHwDoDw%40%7DG_G%7BCm%40sFrQqEze%40aa%40u%40oNaFnLc%5BdKoOjB_CfGkE%7DCoXtXsUtDnEgKwF_%40sCeEaK%7CAk%40bJoD%7EA_M%7BCiAxBnBrEiBhFgHlGaNjZuCqAsAhD%7DArKvEzDmFnMaDvAmIsA%7DFzIwXfBjFiF%60G%5DbB%7BGiA%7DFcHuHpC%7DC%7DAaB%60%40iLpQwHtGsI%7CGhB%60TmYnByQrElA%7CEkGjNmD%60Hi%5D%60GcInHv%40xNsKhL%5EhEaCbEdE%7C%40bPtCvAbYlB%7CYuBfGwCgE%7BRmWqLch%40zE%7BEnE_Eg%40OoGuA%40bEeKwHAoNeGgGkc%40mDcBwHjBlEc%60%40%7EIcLcFeH%7DEt%40mD%7EDeCgFsIwAwIzAgQrZgHjAwYvRyKDe%5EbNuRh%40qEsCqq%40rG%7DCtFeJnBiRl%40yGkD_Nu%40wKrImJgBuKjUQzNuHxHwKpAmDaCmb%40OzAx%60%40yBfBuAjQ_FrFoB%60%60%40mTnWwBrTmS%7ECeAuF%7BGQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

10:35:00

76.86 km

9153 kcal

This workout has been imported.

0 0	575 weeks ago

i72gumaj have trained

Carrera

miércoles 10 de octubre de 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfifF%60wf%5Cv%40pDD%7CAMx%40%7DBbC_%40v%40Cb%40oGEYLWVEjEKNaF%40e%40SEcADe%40NQbEb%40CR%5DJmBHQRFN%60Ee%40HUDeHUqAOJO%60AyCz%40Wt%40BbAdCTTS%3Fa%40eAGWe%40tB%5BLP%3F%7EBUP%7DC_%40YOQcBJ_C%7EFq%40%3FzJMzAkF%3F%5De%40Co%40Zy%40zDd%40E%60%40iCPILJPzDg%40RoGAaBQa%40UHWdA_D%60A%5DU%3FURgBTC%7EAbAPCPWHs%40r%40SNNBvBOhJgEHw%40SI%5DHuATMrAR%7CA%40H%5CML_CNK%60%40dEk%40T_GOeCSIWhAOLgC%7C%40m%40u%40DiAPY%5EBvA%60A%60%40a%40LcAx%40BFlBIjJQX_FHa%40SFiB%5CS%7CDVBZOJwBJa%40LBTjEa%40J%5BHgGQgB%5BFQx%40oA%5CoBkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:00

5.64 km

282 kcal

This workout has been imported.

0 0	597 weeks ago

i72gumaj have trained

Carrera

miércoles 17 de octubre de 2012

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01:04:00

9.36 km

532 kcal

This workout has been imported.

0 0	597 weeks ago

i72gumaj have trained

Carrera

martes 16 de octubre de 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DhfFdxf%5Cu%40aA%5DgAMCUTkDIY_%40oAa%40aHyAwFI%7B%40Ju%40SGYwAq%40yGuAkDeBeEaDiC_DiBkDqAgAiAc%40uBNsCKo%40g%40KmAJy%40tGcQxDkGtDeIp%40%7D%40xA_FvBsBxD%7DA%7EDgJdB%5BvBsCdDoBFkAVy%40CgBgB_JAq%40LmAl%40eBvAmA%7E%40QdCOlAFpF_%40zE%7BBf%40%7D%40e%40q%40Of%40XbBjKf%5DXlCfAdDRhBhPdf%40r%40pC%60ClGxAfFhGzPb%40dAjAxAl%40dEfCrICdAXnDt%40vDPlBO%60IwAxHy%40%5EQEoEpBW%7CAmIzCe%40sCOKuA%5DkAo%40iCbAOSu%40eC%7DCcQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:07

7.84 km

435 kcal

This workout has been imported.

0 0	597 weeks ago

i72gumaj have trained

Carrera

martes 23 de octubre de 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:atifF%7E_g%5CPvAEjLmGLWEMWToB%5COfEh%40EXwCPE%60%40fEk%40%40%7DHYmAMHIz%40eCx%40k%40%7C%40FpArCDHUM_%40gAAQQBWvBQLzBOd%40uDe%40W_%40Gw%40%5EgEp%40Lv%40p%40b%40%3Fd%40aB%5EO%5DcBRDf%40zE%3FfJk%40%5CaEF%7D%40MLBCoATs%40%7CDPZZSNmCLQVPHdEe%40%40%7BG%5ByBIAQfAaCx%40g%40%7C%40HtAjAEj%40NTCHe%40QQkAGK%5DtBWTj%40BzAST%7BDa%40YoAFkCTeAd%40FjA%7E%40XAd%40%7BAb%40e%40I%7D%40%5ChAH%7EAErKQRuDH_AEWQ%40oAH_%40VItBTFK%7C%40FFd%40YF%7DBDWV%5EL%60Ei%40C%7DH%5BGsCl%40o%40t%40DzArCNDi%40OMqAAGSx%40%5D%7C%40IBLBON%5C%40vAC%5C%5DHqBMkAYM%7DAXuD%60%40AbB%60AVKI%5BTEXw%40%5EHXfAMfMbDpHxCzJ%7E%40h%40d%40h%40XBzA%40%60C_AlBjAtBTtAI%60DP%60B_%40nHCf%40y%40l%40%5Db%40wF%7E%40yEVe%40Ai%40wAaAy%40YcBNgAEkBz%40qCn%40wAqI%7C%40m%40Ty%40%7B%40qAXaAhBZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:17

8.39 km

481 kcal

This workout has been imported.

0 0	597 weeks ago

i72gumaj have trained

Carrera

viernes 19 de octubre de 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oshfFdjg%5Ca%40yBYqCOWOw%40_%40_GAu%40Da%40Gp%40%3FdANrBNZ%5Ej%40DjAPJHt%40NXL%7E%40%3Fl%40HXDpANDp%40CXDRY%3FK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:29

0.73 km

61 kcal

This workout has been imported.

0 0	597 weeks ago

i72gumaj have trained

Carrera

viernes 19 de octubre de 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7EhfFrxf%5CeAmAc%40uAiCC_CYkIoBoFIc%40PkA%7D%40qAi%40%7DGwAuEyBuC%7BBsBcCuCyEwAeA%5BOy%40EiBJWKkALiAk%40E%5DFyA%7EAiDtCiIrBiEnCgEjE%7BIjA%7BEvCqCbDuArDuIZYhA%40%60A_Bf%40STe%40hD%7DBXoCGqAeBcJD_C%5EwAtA%7DAfAUnCY%60%40LnC%3F%7CBM%60HmEVi%40gAi%40QvADp%40%7CKz%5ErBpICh%40fBrEtHhVnTho%40f%40jAbBvB%7CBdBn%40x%40n%40Tr%40z%40%5EdAPdBbC%7EEb%40%60B%7CCbIpAbGx%40%7CBSl%40uDzAuDfA_B%60A%7BA%5EeADqHvCmHzBqBr%40gCxAWj%40Q%7CAo%40b%40_%40bBkCtQYnDk%40hDKBcBaC%7BEcKm%40q%40q%40%7DBqA_C_BeEMs%40NcAu%40Uw%40w%40rA%7Bm%40%5EWXPfCfQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:51

10.01 km

564 kcal

This workout has been imported.

0 0	597 weeks ago

i72gumaj have trained

Carrera

domingo 28 de octubre de 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzhfFvve%5Cy_%40dUzGNzJlDbETv%40hBjAz%40_A%7Ea%40MxIPt%40r%40d%40xMKrEB%60BVf%40Sh%40_Av%40Ip%40V%60AUpPcHhB%5DjAy%40tEkAnAq%40%60Da%40jE_B%60Bd%40zElGt%40W%5ETfRjVpCn%40bG%5BrAcA%60%40GbAf%40fEgAvFqDbBaBzA_DQk%40iFcE%7DA_CoA%7DF%7DAoDuAqGiAaCZwCYgBiIgYN_ElYxAhEkA%7ECkDn%40%7DA%40uBfBmAfGkN%7DXi%5CcFmAkC%7DAgA_BUgB_AwB_AXsFzEuAuBmBqG%5DaECcPpMkJnCs%40dBkAnA%7DCbHwETuAGqAu%40%7DCsEgKaIoTqWwPaC%5DaTkNwDcBkDyDiBg%40%7DTsNeAKcItIC%7CB_%40Vq%40c%40sAp%40%7DA%5B%5BLoAjO%7B%40fUiArKgCtc%40DtBZr%40a%40lA%60%40bE%5BvBgAbBLhBvAjDhBrHbCtFl%40bD%60CvGFrB%7C%40xCCrA%5CdCjGfT%5B%60C_FrCgArAoJrGeD%7EAqBrBr%40bBZ%5CXAJh%40OZHn%40a%40bA%3FjI%5Bz%40MlIz%40%60B%5Dz%40Bf%40nKvq%40vDJzCOzAeBD_Bc%40g%40%7DByHmBcNYU_DZQc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:44:43

18.51 km

1245 kcal

This workout has been imported.

0 0	597 weeks ago

i72gumaj have trained

Carrera

lunes 29 de octubre de 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EhfFjwf%5Cm%40mBmDIyAp%40%7BDzDaDrBUl%40HbLK%7EAkDPeACg%40SHmBTOhE%5CU%60%40aCPQRPFhEe%40FyGUwBUFQ%7C%40uC%7E%40W%60ABv%40lCXNQCi%40cAA%5BSHQhBWTXE%7CBSJqDi%40Sy%40NwEd%40CvAx%40d%40KVqA%5CUYoBp%40dD%3FdKQdAeEJcASJkBZQ%7CDf%40ATyBH_%40HCVlDSb%40UGaIWiAWdAsBp%40c%40XQj%40%40hApCPL%5BI%5DsAEG_%40rBWPXD%7EACV%5BLuDi%40QqALaDDW%5EKzA%60A%5CA%60%40yA%60%40BXrAG%7CBEkFw%40cDfApFEhLURkDB%7BAUB_BLYZIrDb%40BVOHmCTDXzDc%40Ja%40%3FyHQw%40SDI%7E%40iCt%40c%40x%40DpAfCRR_%40I%5BwAI%40a%40pBWPhCOT%7DDa%40QkANgEVGbBbA%5CC%5EwA%5CC%5Cv%40%40vAK%7BCwAiEZf%40j%40rCm%40f%40YhAq%40Ew%40s%40%5BEQPSvEJn%40RPxCd%40%5CKNcCUc%40qBZETLNjA%40J%60%40KViCQIq%40Fs%40T_%40pCy%40JeARBRjCArFON%7BDZGYpCGTc%40GKiE_%40Y%60ABhA%60AZtA%40fBGRUJeLKgBYk%40JGZtC%40nMjA%60ElEbKf%40zBb%40Hf%40W%5EaBiBaZT%7BAzAaBr%40aBE%7DAeAcGL%5DTAvCTfBjCRL%7C%40Kp%40%7CB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:16

10.50 km

446 kcal

This workout has been imported.

0 0	597 weeks ago

i72gumaj have trained

Carrera

viernes 2 de noviembre de 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gaifF%7Esf%5CqCEaA%5EiFfFmDnA%5EbDAvISz%40cGKEiAPo%40fETFVOJyBH_%40PHPbEa%40Hc%40FqGSuAIGQPEt%40qCv%40c%40z%40HlA%7EBPXm%40IQaA%40WYn%40Yz%40ITJFhCSL_Ek%40OyATuDh%40Ax%40p%40b%40HRSPgAt%40i%40Ef%40%3FONJY%40TFOCVnABtJEoJGy%40a%40k%40%5Cj%40NhL%40uJm%40eB%5Cj%40Fr%40BrJC%7DJe%40sAPDc%40Bn%40fAH%7CJCcKi%40oAn%40dBEdJBoJg%40wAb%40tAAtJHcISaB_%40i%40b%40t%40Df%40BtJ%3F_JCi%40c%40cA%5Eh%40Hn%40ApJBeJIs%40a%40s%40f%40vACtJF_JGs%40c%40%7D%40f%40%7CA%40rJAoIE%7D%40_%40%7D%40d%40z%40G%7CLk%40N_DAsF%5BkJtUyDEEy%40jAmDhA%7BBzDsFl%40gBxAyUCyDtGoCTo%40%5CYzRcLnFjOg%40jBNjA%5Cp%40hAdADXe%40tSNF%7ECu%40d%40%40%60B%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:33

10.00 km

438 kcal

This workout has been imported.

0 0	597 weeks ago

i72gumaj have trained

Carrera

domingo 4 de noviembre de 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_hfFbyd%5CgCdBMTCd%40KZSZg%40b%40a%40l%40m%40lFWXaAp%40%7D%40v%40WtA%3F%5EYdA%40r%40MZ%40%60%40GZW%60%40Ul%40%60%40hBUnBRbA%40%5Ep%40%7CEL%5ERdB%5C%7EA%5C%7CDXlBE%7C%40n%40%7EAH%60%40TE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:31

1.23 km

131 kcal

This workout has been imported.

0 0	597 weeks ago

i72gumaj have trained

Carrera

domingo 4 de noviembre de 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:efhfFf%7Bc%5CWVFXbFfO%7E%40bE%3FbAs%40x%40C%7C%40sD%60CqCrCApBaA%60DURuKvGs%40RyApAuRhLeJhGo%40NQRM%7C%40qD%7CBA%7EDgBnTu%40%7EB%7DBxCmBtD%7BAbFIdAm%40t%40o%40%7EBf%40lKKnBiDlIiDrGgBjEgCnEYDUO%7BA_CJm%40%7EB%7BB%7C%40yArC%7BKAmBRmAvBgEhBeBrCcJpAaAdCEdb%40xA%7C%40g%40%60Bv%40zBKlAy%40%7E%40Xl%40h%40%60ET%7EAGlBNdB%5B%60HDd%40y%40l%40SpAJ%7E%40O%60PyGzCq%40VU%7E%40EnA%7B%40v%40Gl%40e%40bAOrBiA%7EAStDuAVk%40DsCLSR%7E%40XLzBSj%40PjDStDoAfG%7BCnFsAbK_EVg%40qA%7DA%5DiAB%7D%40u%40m%40Bw%40%5B%5DBg%40kAuF_%40y%40qAqAEqC%5D%7B%40oAUuAHm%40%5Dk%40Ec%40c%40qCkAqE%7B%40%7DDY_C%40aBU%7DFB%5DJiCKo%40S%7D%40RgASiCD_AWi%40LSQ%5BwAkJqW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:34

10.16 km

856 kcal

This workout has been imported.

0 0	597 weeks ago

i72gumaj have trained

Carrera

sábado 3 de noviembre de 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imhfFxdg%5CYGCJHGAFRFI%40%3FA%40%40FI%3FPQMPQ%40VVN%5DSIABCWBDCJD%40GLNBQUITRJGMG%5CR%5BE%5EQEJQG%5BJDA%3FIN%40%3FBDAPP_%40U%40E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:03

0.34 km

311 kcal

This workout has been imported.

0 0	597 weeks ago

i72gumaj have trained

Carrera

sábado 3 de noviembre de 2012

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00:26:51

5.01 km

236 kcal

This workout has been imported.

0 0	597 weeks ago

i72gumaj have trained

Carrera

sábado 3 de noviembre de 2012

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00:23:44

5.00 km

799 kcal

This workout has been imported.

0 0	597 weeks ago

i72gumaj have trained

Carrera

jueves 13 de octubre de 2011

00:40:00

577 kcal

0 0	651 weeks ago

i72gumaj have trained

Carrera

miércoles 7 de septiembre de 2011

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00:40:00

7.11 km

577 kcal

A buen ritmo, se nota que salí tarde y no hacia calor. Me dio flato!

0 0	657 weeks ago

i72gumaj have trained

Levantamiento de peso

viernes 9 de septiembre de 2011

00:45:00

277 kcal

Circuitos (4) + cardio al final

0 0	657 weeks ago

i72gumaj have trained

Carrera

martes 6 de septiembre de 2011

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02:30:00

14.99 km

2162 kcal

Casa - Adelfas- Casa - Adelfa - hermitas - casa - casa padres - casa. La primera parte corriendo, la parte de la hermita principalmente andando excepto en la parte llana y bajada a trote ...

0 0	657 weeks ago

i72gumaj have trained

Carrera

sábado 3 de septiembre de 2011

00:15:00

2.84 km

216 kcal

Casa Juan - Casa Antonio

0 0	658 weeks ago

i72gumaj have trained

Levantamiento de peso

viernes 2 de septiembre de 2011

01:00:00

370 kcal

Piernas - Abdominales

0 0	658 weeks ago

i72gumaj have trained

Caminar

miércoles 31 de agosto de 2011

00:48:00

283 kcal

Arruzafilla - AM - Vial - Brilante - Adelfas - Arruzafilla

0 0	659 weeks ago

i72gumaj have trained

Levantamiento de peso

miércoles 31 de agosto de 2011

00:30:00

185 kcal

Triceps

0 0	659 weeks ago

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